Yoga by the Numbers? Start Your Week Off with Sangeet’s Yoga Classes!
Yoga is forever new with us. Every time we do a kriya, a meditation or a breath it takes us to new heights of energy and awareness.
Now Sangeet is introducing us to some Very Special Monday Morning Yoga classes (9:30-10:45am) that follow our Planetary Numerology Cycles, focusing on each month’s gifts to make your life lighter, happier and more successful. Her background as a Master Numerologist gives Sangeet a unique understanding to match the planetary cycles as they progress with the appropriate Kundalini Yoga kriyas (exercises), pranayam (breathing), and mantra (meditation).
As a Kundalini Yoga Lead Teacher-Trainer for nearly 30 years and a practicing Kundalini Yoga student and teacher for 40 years, she sees the evolving opportunities, knows the challenges and gives us the remedies for it all in each class, week after week, as we progress through the cycle of each month.
Sound unique? Yup, it is. And Sangeet's irrepressable humor adds that extra "spice" to every class!
March gives us opportunities to improve the immune system, grow our strength in our heart and in our home, and realize a higher sense of self worth.
So, for example, this past March 4th the kriya and meditation she led lessened our mental chatter and nervous stress. Then on March 11 Sangeet led the class in yoga that built endurance through pranic breathing and chanting.
On Monday March 18th Sangeet will have us work on that precious arc-line energy over our head (the 6th Energy Body) that builds our immune system while releasing pent-up energy.
On Monday March 25th Sangeet will have us conclude the month with a magnificent renewed energy class to help us wake up each day with smiles!
Next month is April and the over-all focus will be on strengthening the nervous system and the aura so we can be safe and strong in all that we do. Each week we’ll take a new approach to reaching those goals.
In May Sangeet's classes will help us build our power of command and resiliency.
Come join Sangeet Kaur Khalsa every Monday on a unique step- by-step path to your best year ever!
Published 3/15/19. ©2019 Sangeet Kaur Khalsa. All Rights Reserved.