Please Note: In this video Sangeet gives an introductory talk about “Segmented Breathing” and “4-to-1” breath followed by instructions on how to do it and concludes with a variation using the “Panj Shabd” mantra (the “Saa-Taa-Naa-Maa” mantra).
Please Note: This video begins with Sangeet "Tuning In" with the "Adi Mantra", then giving her “Insights about this Meditation” followed by the "Siri Gaitri Mantra" meditation (31 minutes) and a "Relaxing Gong Layout" (about 14 minutes) then concludes with the "Longtime Sunshine" song.
Please Note: This version of the video is of Sangeet just chanting the the "Ardas Bhaee" meditation (about 11 minutes).
Please Note: This version of the video begins with Sangeet giving her “Insights about this Meditation” followed by "Tuning In" with the "Adi Mantra", then the "Ardas Bhaee" meditation (about 11 minutes) and concludes with the "Longtime Sunshine" song.
Please Note: This version of the video begins with Sangeet "Tuning In" with the "Adi Mantra", then the "Ardas Bhaee" meditation (about 11 minutes) and concludes with the "Longtime Sunshine" song.