Please Note: In this audio recording Sangeet leads us in the Akaal chant meditative experience for elevating the soul at the time of death. This is followed by a beautiful protective mantra meditation. It is a meditation that you should know how to do and have at hand “just in case.”
Please Note: In this video Sangeet gives an introductory talk about “Segmented Breathing” and “4-to-1” breath followed by instructions on how to do it and concludes with a variation using the “Panj Shabd” mantra (the “Saa-Taa-Naa-Maa” mantra).
Please Note: This video begins with Sangeet "Tuning In" with the "Adi Mantra", then giving her “Insights about this Meditation” followed by the "Siri Gaitri Mantra" meditation (31 minutes) and a "Relaxing Gong Layout" (about 14 minutes) then concludes with the "Longtime Sunshine" song.
Please Note: This version of the video is of Sangeet just chanting the the "Ardas Bhaee" meditation (about 11 minutes).