Kundalini Yoga -"Reaching The Infinite Heart" A Special Class To Lift Heart And Mind As One With Yoga, Breath, And Meditation

Written by Sangeet Kaur Khalsa.

Please Note: This video of a wonderful “Valentine's Day” Kundalini yoga class includes the pranayam “Re-vitalizing The Heart Area”, the yoga set “Heart and Soul”, the meditation “Heart Shield Meditation” and of course Sangeet's “old world” charm, Yogi Bhajan and personal stories, and humor!

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Learn Segmented Breathing: "4-to-1" Breath -To Breathe Away Stress!

Written by Hari Nam Singh.

Please Note: In this video Sangeet gives an introductory talk about “Segmented Breathing” and “4-to-1” breath followed by instructions on how to do it and concludes with a variation using the “Panj Shabd” mantra (the “Saa-Taa-Naa-Maa” mantra).

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The "Siri Gaitri" Mantra Meditation (Raa Maa Daa Saa, Saa Say So Hung) (Full Moon Meditation on December 4, 2017)

Written by Hari Nam Singh.

Please Note: This video begins with Sangeet "Tuning In" with the "Adi Mantra", then giving her “Insights about this Meditation” followed by the "Siri Gaitri Mantra" meditation (31 minutes) and a "Relaxing Gong Layout" (about 14 minutes) then concludes with the "Longtime Sunshine" song.

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"Ardas Bhaee" Meditation -The "Mantra Prayer" That Answers All Prayers (Meditation Only)

Written by Hari Nam Singh.

Please Note: This version of the video is of Sangeet just chanting the the "Ardas Bhaee" meditation (about 11 minutes).

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"Ardas Bhaee" Meditation -The "Mantra Prayer" That Answers All Prayers (Complete Practice with Intro Talk)

Written by Hari Nam Singh.

Please Note: This version of the video begins with Sangeet giving her “Insights about this Meditation” followed by "Tuning In" with the "Adi Mantra", then the "Ardas Bhaee" meditation (about 11 minutes) and concludes with the "Longtime Sunshine" song.

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