Written by Hari Nam Singh.
Sat Nam Everyone!
Welcome to the Video of Sangeet’s Full Moon Meditation she led on Tuesday night November 8th 2022.
The meditation features the “Mul (root) Mantra” (sometimes spelled “Mool Mantra”), one of Sangeet’s most favorite!
Perhaps you are asking yourself: When is the Full Moon meditation most effective?
According to old yoga lore, the effects of the Full Moon begin 3-5 days before fullness and last 3-5 days after fullness. So a Full Moon meditation is most effective anytime 5 days before and after the actual Full Moon.
But remember, this is a meditation and meditations (with rare exceptions) can be done anytime. In fact, the best time to do a meditation is “today.” Perhaps even “now.” So, don’t fret over when to do a Full Moon meditation, just sit down and enjoy doing it! No worries...
This meditation itself is a universal awakening to the over-riding power of the Sound Current of the Divine Heavens throughout all consciousness.
Over and over ring the opening words “Ek Ong Kaar” – Creator and Creation are One! (God and we are One!)
This affirms The Eternal Divine Life of every Soul.
On this video we do the meditation for 31 minutes. But you can actually do the meditation for any length of time – it is all precious.
What does this mantra tell us? Our Soul was placed in body to live and learn and always learn to be as God is. Even beyond life. It is a statement of Eternal Life.
All of our living experiences continue to feed back to and inform Creator God.
Chanting the Mul Mantra allows the cycle of your karma to be “erased in a manner of speaking,” karma having been created by things left incomplete in past lifetimes and each day we move onward. Not just actions incomplete, but thoughts, wishes, promises, commitments, even sentences and phrases themselves. So the timeless Master Yogi-Teacher described karma to us.
This Mul Mantra is forever effective. Your chanting voice joins with countless millions in the Universal Destiny-sphere who continually vibrate these words as sacred.
The Mul Mantra has quite a few words. If you are not familiar with them, chant along with Sangeet the best you can, as the meditation will still work!
Here is the mantra:
The “Mul Mantra”
Ek Ong Kaar
Sat Nam
Karta Purkh
Nirbhao
Nirvair
Akal Murat
Adjoonee
Saibhang
Guru Prasaad
Jap!
Aad Sach
Jugaad Sach
Haibhee Sach
Nanak Hosee Bhee Sach
Translation
Creator and Creation are one. I am one with Creator and with all creation.
This Great Truth is my identity, confirmed as I vibrate God’s Name.
God is the Doer. I am the Doer. God works through me and through all Creation.
God is fearless. I am fearless.
God has no anger or revenge. I have no anger or revenge.
God is undying and beyond form, so am I in my Infinite Essence.
God is unborn, beyond birth and death. So am I in my Infinite Essence.
God is self illumined. I am self illumined. Within me I have the power of all light.
This is known by the grace of the True Guru, God.
Meditate and reflect on this!
This was true in the Beginning
This is true throughout the ages
This is true here and now
Says Nanak, these truths shall forever and always be true.
Here's How To Do The Meditation:
Asana (Posture)
Sit on the floor in Easy Pose (legs crossed) or sit in a chair with feet flat on the floor. Remember to keep your spine straight during the meditation.
Drishti and Pranayam (Eyes and Breath)
Eyes are closed and looking out the “Third Eye point” as you can. The breath is relaxed and will adjust itself as you chant.
Mudra (Hand and Arm Position)
Hands can be either: crossed on the chest at the heart center, left hand under right, or in Prayer Pose at the chest.
We know you will fall in love with this meditation as we have. Enjoy this meditation for the rest of your life.
As a side note, Sangeet wrote a wonderful article (April 24, 2020) on her love of the Mul Mantra – click here for the article.
Bless you in all ways, always,
Sangeet Kaur Khalsa and Hari Nam Singh
November 10, 2022
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© 2022 Sangeet Kaur Khalsa and Hari Nam Singh, All Rights Reserved
Written by Hari Nam Singh.
Dear Family and Friends,
This 11 minute mantra-meditation is perfect for these times. It is quite powerful and rarely done. It will bring a renewal of innocence and dispel fear from the personality to allow healing on all levels. The ancient teachings tell us that with constant practice, even as brief as 11 minutes a day, chanting this mantra will assist you and those in your family to live in peace to a ripe old age.
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Written by Hari Nam Singh.
Dear Friends and Family of Sangeet, Hari Nam Singh & The Healing Source,
This a treasure we are happy to share with you.
It was recorded at the August 2nd 2020 Full Moon Meditation with Sangeet on her piano. It includes the traditional chant and healing vibrations of the Gong, but also something different and special.
Sangeet gifted us with a voice and piano melody, an old favorite – “I Believe.” She plays and sings after the gong layout. This brought tears of sweet recall to her eyes and to many others.
We offer this to all of you as a gift for the inspiration it evoked in so many at that time, hoping it can bring lasting uplift to you as well. The meditation is among the highest healing chants in the yoga pantheon of meditations. The nostalgic piano solo is a charm!
Here's How To Do The Meditation:
Asana (Posture)
Sit on the floor in Easy Pose (legs crossed) or sit in a chair with feet flat on the floor. Remember to keep your spine straight during the meditation. Remember to engage a slight "neck lock" with the chin pulled back to straighten the cervical vertebrae.
Drishti and Pranayam (Eyes and Breath)
Eyes are closed and looking out the “Third Eye point.” The breath will adjust itself as you chant.
Mudra (Hand and Arm Position)
Relax your arms and position them so they are bent at your sides with the palms facing upward as flat as possible without straining. Angle forearms in from the sides about 45 degrees while the upper arms rest firmly against the rib cage.
Mantra -The mantra to chant is called the "Siri Gaitri" mantra
Raa Maa Daa Saa
Saa Say So Hung
1. Sitting in Easy Pose or a chair, chant the Adi Mantra (the “Tuning In” mantra) three times.
2. Chant the “Siri Gaitri” mantra with this video or a capella. With the sound of the first “Saa” and again with the sound “Hung” pull the navel backwards powerfully. Let the sound of "Hung” resonate clearly in the nasal passages.
Chant for 11, 22, or 31 minutes.
3. When the meditation has finished, powerfully and deeply inhale while raising arms above your head, and hold for 10-15 seconds. Powerfully and deeply exhale. Repeat inhale-hold-exhale once more with raised arms. Then lower your arms to your lap/knees and sit quietly. Feel the vibrations of the mantra in you and around you.
Optional Rest on your yoga mat for a few minutes, or longer. This is a beautiful time for a deep healing rest.
4. Finish by singing the “Longtime Sunshine” song followed by a “Long Sat Nam.”
Translation
This meditation brings an attunement of the self to the universe. It combines Earth (Raa Maa Daa) and Ether (Saa Say So Hung) with Saa as the linking energy.
Specifically, word for word, here are the meanings:
Raa –Sun; Maa –Moon; Daa –Earth; Saa –Impersonal Infinity
Saa –Thou; Saa Say –totality of Infinity; So –personal sense of merger and identity; Hung –the Infinite vibrating and real.
The phrase “So Hung” means “I am Thou.”
Taken altogether it is the projection of our individual soul and presence into the Infinity that calls on and commands the power of all creation to assist in the healing process for which we pray. It calls on the All to cover us all.
Blessings to you all,
Hari Nam Singh
August 5, 2020
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© 2020 Hari Nam Singh, All Rights Reserved
Written by Sangeet Kaur Khalsa.
Dear Family and Friends,
Please read my message and instructions below the video and audio before playing either. Things will make more sense!
I've had many requests to make this meditation a “general” meditation for everyone to do. So here it is!
This was the meditation we did for 2-1/2 hours for the “Journey to Brahm Prakash” meditation on April 20, 2020.
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Written by Hari Nam Singh.
Please Note: In this audio recording Sangeet leads us in a strong and powerful meditation chant using the “Chotay Pad” mantra. This mantra is also known by its opening line, the “Sat Narayan” mantra. Chant this meditation to bring peace within and beyond by bringing up the light of clear and positive mind.
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