• Home
  • Womanheart -Full Moon Meditation

Full Moon Meditation Mantras

Sat Nam Full Moon Meditators!

Here are the mantras (sacred sounds) with mudras (the hand positions that accompany the mantras) that we regularly use at Sangeet's monthly Full Moon Meditation. Sangeet has been leading this meditation every full moon for more than 25 years!

The meditations are held live in Phoenix, Arizona, USA and also live broadcast on this website. Check our website calendar for the next Full Moon Meditation.

Mantra / Mudra / Meditation Reference

"Adi Mantra" or the "Tuning In" Mantra

"Adi Mantra" or the "Tuning In" Mantra melody

Demonstration of "Easy Pose" with hands in "Prayer Pose"Posture: Easy pose, hands in "prayer pose" at the heart center.

Eyes: Closed and looking out the "third eye point".

Chant: Chant three times:

    Ong Namo Guru Dev Namo

To End: Inhale deeply, hold, exhale.

-----------------------------------------------------------

"Longtime Sunshine" Song

Demonstration of "Easy Pose" with hands in "Prayer Pose"Posture: Easy pose, hands in "prayer pose" at the heart center.

Eyes: Closed and looking out the "third eye point".

Lyrics:
May the longtime sun shine upon you,
All love surround you,
And the pure light within you,
Guide your way on...

(Repeat once, then follow with)

Sat Nam

To End: Inhale deeply, hold, exhale.

-----------------------------------------------------------

"Siri Gaitri" Mantra (chanted for 31 minutes)

Siri Gaitri Mantra Mudra Demonstration

Posture: Sit in easy pose or in a chair with a straight spine. Your arms are bent at your sides with palms facing upward as flat as possible without straining. Angle forearms in from the sides about 45 degrees while the upper arms rest against the rib cage.

Eyes: Closed and looking out the "third eye point".

Chant: Chant three times:

    Raa maa daa saa
    Saa say so hung

To End: Inhale deeply, hold, exhale.

-----------------------------------------------------------

[click to return to the Top of This Page]

###

Full Moon Meditation for Women Wednesday April 1, 2015

==> Full Moon Live Broadcast Begins Wednesday April 1st at 6:45pm (Click for current Arizona time) <==

Sat Nam Everyone and Welcome to Tonight's Full Moon For Everyone Meditation
Led by S. S. Sangeet Kaur Khalsa

Time: Wednesday April 1, 7pm - 8:30pm
Location: Phoenix, Arizona: 9851 N. 28th Way, (North) Phoenix, AZ 85028 (Sangeet's home)

Video Compatibility: 2 year old computers, iOS and Andriod smart phones should work fine. Mac laptops/desktops need Chrome or Firefox. More Info.

"Join us" by posting a message in the "chat" box to the right. Use your name and your city like this: "Terri in Tucson". We'd love to know who you are! Our support person tonight is Hari Nam Singh.

The Meditation details are below the video

Suggested Donation of $11 for Tonight will enable us to continue bringing you high quality events like this one. Thank you!

[click to return to the Top of This Page]

===============================================

Mantra / Mudra / Meditation Reference

"Adi Mantra" or the "Tuning In" Mantra

"Adi Mantra" or the "Tuning In" Mantra melody

Demonstration of "Easy Pose" with hands in "Prayer Pose"Posture: Easy pose, hands in "prayer pose" at the heart center.

Eyes: Closed and looking out the "third eye point".

Chant: Chant three times:

    Ong Namo Guru Dev Namo

To End: Inhale deeply, hold, exhale.

-----------------------------------------------------------

"Longtime Sunshine" Song

Demonstration of "Easy Pose" with hands in "Prayer Pose"Posture: Easy pose, hands in "prayer pose" at the heart center.

Eyes: Closed and looking out the "third eye point".

Lyrics:
May the longtime sun shine upon you,
All love surround you,
And the pure light within you,
Guide your way on...

(Repeat once, then follow with)

Sat Nam

To End: Inhale deeply, hold, exhale.

-----------------------------------------------------------

"Siri Gaitri" Mantra (chanted for 31 minutes)

Siri Gaitri Mantra Mudra Demonstration

Posture: Sit in easy pose or in a chair with a straight spine. Your arms are bent at your sides with palms facing upward as flat as possible without straining. Angle forearms in from the sides about 45 degrees while the upper arms rest against the rib cage.

Eyes: Closed and looking out the "third eye point".

Chant: Chant three times:

    Raa maa daa saa
    Saa say so hung

To End: Inhale deeply, hold, exhale.

[click to return to the Top of This Page]

===============================================

Compatibility and Support Information for Computers / Smart Phone / Tablets

Desktop/laptop computers (Windows, Mac and Linux) work best because they come with Adobe Flash Player. Please check that you have a very recent version of Flash. Video support for mobile devices, however, is often iffy. Mac users often have problems with the built-in browser "Safari". Install Google's "Chrome" browser or Mozilla's "Firefox" browser and use either one of those instead. (The difference between those two mostly has to do with privacy -with Chrome, being from Google, you surrender all your privacy [same as using Safari] and Firefox, being from the Mozilla Foundation, you retain most of your privacy.)

Android Smart Phone and Tablet users -If the video in the box above is not working after about a minute (and you are using Android's built-in web browser), then it probably won't work. However, installing Firefox-for-Andriod (free and found in the Google Play store) usually does work. We personally use Firefox-for-Android on our Android devices rather than the built-in brower (for a number of reasons including better privacy and also better compatibility with HTML 5 video). So you might want to give it a try!

iPads and iPhones purchased within the past year or so usually work fine with the video. Older versions often struggle to keep a reliable video connection and there really isn't a way to fix it.

In general, though, if the video stops and there is just a black box without a big "start" button in the middle of it, "refreshing" your browser usually re-starts the video. Unfortunately, interuptions during live broadcasts are usually unavoidable. However, with the new cutting-edge technology we're using in 2014 combined with you using a computer / smart phone / tablet less than 2 years old can minimized interuptions and in some cases avoid them all together. It is just the nature of this young technology, but it will improve in the coming years.

[click to return to the Top of This Page]

###

Full Moon Meditation for Women Wednesday March 4, 2015

==> Full Moon Live Broadcast Begins Wednesday March 4th at 6:45pm (Click for current Arizona time) <==

Sat Nam Everyone and Welcome to Tonight's Full Moon For Everyone Meditation
Led by S. S. Sangeet Kaur Khalsa

Time: Wednesday March 4, 7pm - 8:30pm
Location: Phoenix, Arizona: 9851 N. 28th Way, (North) Phoenix, AZ 85028 (Sangeet's home)

Video Compatibility: 2 year old computers, iOS and Andriod smart phones should work fine. Mac laptops/desktops need Chrome or Firefox. More Info.

"Join us" by posting a message in the "chat" box to the right. Use your name and your city like this: "Terri in Tucson". We'd love to know who you are! Our support person tonight is Hari Nam Singh.

The Meditation details are below the video

Suggested Donation of $11 for Tonight will enable us to continue bringing you high quality events like this one. Thank you!

[click to return to the Top of This Page]

===============================================

Mantra / Mudra / Meditation Reference

"Adi Mantra" or the "Tuning In" Mantra

"Adi Mantra" or the "Tuning In" Mantra melody

Demonstration of "Easy Pose" with hands in "Prayer Pose"Posture: Easy pose, hands in "prayer pose" at the heart center.

Eyes: Closed and looking out the "third eye point".

Chant: Chant three times:

    Ong Namo Guru Dev Namo

To End: Inhale deeply, hold, exhale.

-----------------------------------------------------------

"Longtime Sunshine" Song

Demonstration of "Easy Pose" with hands in "Prayer Pose"Posture: Easy pose, hands in "prayer pose" at the heart center.

Eyes: Closed and looking out the "third eye point".

Lyrics:
May the longtime sun shine upon you,
All love surround you,
And the pure light within you,
Guide your way on...

(Repeat once, then follow with)

Sat Nam

To End: Inhale deeply, hold, exhale.

-----------------------------------------------------------

"Siri Gaitri" Mantra (chanted for 31 minutes)

Siri Gaitri Mantra Mudra Demonstration

Posture: Sit in easy pose or in a chair with a straight spine. Your arms are bent at your sides with palms facing upward as flat as possible without straining. Angle forearms in from the sides about 45 degrees while the upper arms rest against the rib cage.

Eyes: Closed and looking out the "third eye point".

Chant: Chant three times:

    Raa maa daa saa
    Saa say so hung

To End: Inhale deeply, hold, exhale.

[click to return to the Top of This Page]

===============================================

Compatibility and Support Information for Computers / Smart Phone / Tablets

Desktop/laptop computers (Windows, Mac and Linux) work best because they come with Adobe Flash Player. Please check that you have a very recent version of Flash. Video support for mobile devices, however, is often iffy. Mac users often have problems with the built-in browser "Safari". Install Google's "Chrome" browser or Mozilla's "Firefox" browser and use either one of those instead. (The difference between those two mostly has to do with privacy -with Chrome, being from Google, you surrender all your privacy [same as using Safari] and Firefox, being from the Mozilla Foundation, you retain most of your privacy.)

Android Smart Phone and Tablet users -If the video in the box above is not working after about a minute (and you are using Android's built-in web browser), then it probably won't work. However, installing Firefox-for-Andriod (free and found in the Google Play store) usually does work. We personally use Firefox-for-Android on our Android devices rather than the built-in brower (for a number of reasons including better privacy and also better compatibility with HTML 5 video). So you might want to give it a try!

iPads and iPhones purchased within the past year or so usually work fine with the video. Older versions often struggle to keep a reliable video connection and there really isn't a way to fix it.

In general, though, if the video stops and there is just a black box without a big "start" button in the middle of it, "refreshing" your browser usually re-starts the video. Unfortunately, interuptions during live broadcasts are usually unavoidable. However, with the new cutting-edge technology we're using in 2014 combined with you using a computer / smart phone / tablet less than 2 years old can minimized interuptions and in some cases avoid them all together. It is just the nature of this young technology, but it will improve in the coming years.

[click to return to the Top of This Page]

###

Full Moon Meditation for Women Wednesday February 4, 2015

==> Full Moon Live Broadcast Begins Wednesday February 4th at 6:45pm (Click for current Arizona time) <==

Sat Nam Everyone and Welcome to Tonight's Full Moon For Everyone Meditation
Led by S. S. Sangeet Kaur Khalsa

Time: Wednesday February 4, 7pm - 8:30pm
Location: Phoenix, Arizona: 9851 N. 28th Way, (North) Phoenix, AZ 85028 (Sangeet's home)

Video Compatibility: 2 year old computers, iOS and Andriod smart phones should work fine. Mac laptops/desktops need Chrome or Firefox. More Info.

"Join us" by posting a message in the "chat" box to the right. Use your name and your city like this: "Terri in Tucson". We'd love to know who you are! Our support person tonight is Hari Nam Singh.

The Meditation details are below the video

Suggested Donation of $11 for Tonight will enable us to continue bringing you high quality events like this one. Thank you!

[click to return to the Top of This Page]

===============================================

Mantra / Mudra / Meditation Reference

"Adi Mantra" or the "Tuning In" Mantra

"Adi Mantra" or the "Tuning In" Mantra melody

Demonstration of "Easy Pose" with hands in "Prayer Pose"Posture: Easy pose, hands in "prayer pose" at the heart center.

Eyes: Closed and looking out the "third eye point".

Chant: Chant three times:

    Ong Namo Guru Dev Namo

To End: Inhale deeply, hold, exhale.

-----------------------------------------------------------

"Longtime Sunshine" Song

Demonstration of "Easy Pose" with hands in "Prayer Pose"Posture: Easy pose, hands in "prayer pose" at the heart center.

Eyes: Closed and looking out the "third eye point".

Lyrics:
May the longtime sun shine upon you,
All love surround you,
And the pure light within you,
Guide your way on...

(Repeat once, then follow with)

Sat Nam

To End: Inhale deeply, hold, exhale.

-----------------------------------------------------------

"Siri Gaitri" Mantra (chanted for 31 minutes)

Siri Gaitri Mantra Mudra Demonstration

Posture: Sit in easy pose or in a chair with a straight spine. Your arms are bent at your sides with palms facing upward as flat as possible without straining. Angle forearms in from the sides about 45 degrees while the upper arms rest against the rib cage.

Eyes: Closed and looking out the "third eye point".

Chant: Chant three times:

    Raa maa daa saa
    Saa say so hung

To End: Inhale deeply, hold, exhale.

[click to return to the Top of This Page]

===============================================

Compatibility and Support Information for Computers / Smart Phone / Tablets

Desktop/laptop computers (Windows, Mac and Linux) work best because they come with Adobe Flash Player. Please check that you have a very recent version of Flash. Video support for mobile devices, however, is often iffy. Mac users often have problems with the built-in browser "Safari". Install Google's "Chrome" browser or Mozilla's "Firefox" browser and use either one of those instead. (The difference between those two mostly has to do with privacy -with Chrome, being from Google, you surrender all your privacy [same as using Safari] and Firefox, being from the Mozilla Foundation, you retain most of your privacy.)

Android Smart Phone and Tablet users -If the video in the box above is not working after about a minute (and you are using Android's built-in web browser), then it probably won't work. However, installing Firefox-for-Andriod (free and found in the Google Play store) usually does work. We personally use Firefox-for-Android on our Android devices rather than the built-in brower (for a number of reasons including better privacy and also better compatibility with HTML 5 video). So you might want to give it a try!

iPads and iPhones purchased within the past year or so usually work fine with the video. Older versions often struggle to keep a reliable video connection and there really isn't a way to fix it.

In general, though, if the video stops and there is just a black box without a big "start" button in the middle of it, "refreshing" your browser usually re-starts the video. Unfortunately, interuptions during live broadcasts are usually unavoidable. However, with the new cutting-edge technology we're using in 2014 combined with you using a computer / smart phone / tablet less than 2 years old can minimized interuptions and in some cases avoid them all together. It is just the nature of this young technology, but it will improve in the coming years.

[click to return to the Top of This Page]

###