Full Moon Meditation & Gong Blessings June 14, 2022

Sat Nam Everyone and Welcome to Tonight's
Full Moon Meditation with Gong Blessings

Led by S. S. Sangeet Kaur Khalsa

Date & Time: Tuesday June 14, 2022 6 p.m. - 7:15 p.m. Arizona Time (which is the same as Pacific Time/Los Angeles time)
In Person, Phoenix, AZ: See address below.
ive Broadcast On Zoom:
See Zoom Details below.
Class Fee: $11. Please use the "Donate" button below. Thank you!


Dear Family & Friends,

Hari Nam and I are celebrating many blessings at this time and we want to share them all all with you.

This special Full Moon & Gong Blessings Event will run about 1 hour or so.

We’ll open with a healing 31-minute Full Strawberry Super-Moon Meditation chant led by Sangeet.

Then after the meditation, everyone can lay out and relax as we call on the vibrations of our symphonic gongs to bless each of us and this special healing center. Let the gongs heal your body, relax your spirit, and soothe your emotions. Renew your being in this sacred Full Moon energy.

Blessing #1: Sangeet’s 83rd birthday on June 9th
Blessing #2: Sangeet and Hari Nam’s 20th Wedding Anniversary (and a total of 39 years together in this lifetime)
Blessing #3: Dr. Susan Del Sordi, D.O. opening her new expanded Essential Family Health & Wellness office here in Phoenix. That’s why we’re holding this event at her office. (Dr. Del Sordi is our primary care doctor.)

To Attend In Person

For those who want to attend in person here is the address. Dr. Del Sordi's office is in a large building on the east side of Tatum Blvd just a block and a half north of Shea Blvd:

Essential Family Health & Wellness
11209 N. Tatum Blvd, Suite 160
Phoenix AZ 85028

Here is a map:

Note: Please bring a mat or cushion to enjoy meditating and relaxing on.

To Attend By Zoom

Here is the Zoom direct link to the meditation:


If it doesn’t work for some reason, then:

1. Go to Zoom.us
2. Click on “Join” near the top of the page
3. Enter Meeting ID: 873 9136 0402
4. Enter Passcode: 470631

And in a few moments you should be connected to the meditation. As usual, all donations are gratefully accepted.

Love and hugs to you all,

Sangeet Kaur Khalsa and Hari Nam Singh

Want to know your individual Karma and Destiny paths? Email or Call Sangeet for a personal numerology appointment. Email using our Contact Us Page or call Sangeet in Phoenix, Arizona at (602) 265-9096.


Mantra / Mudra / Meditation Reference

"Adi Mantra" or the "Tuning In" Mantra

"Adi Mantra" or the "Tuning In" Mantra melody

Demonstration of "Easy Pose" with hands in "Prayer Pose"Posture: Easy pose, hands in "prayer pose" at the heart center.

Eyes: Closed and looking out the "third eye point".

Chant: Chant three times:

    Ong Namo Guru Dev Namo

To End: Inhale deeply, hold, exhale.


"Longtime Sunshine" Song

Demonstration of "Easy Pose" with hands in "Prayer Pose"Posture: Easy pose, hands in "prayer pose" at the heart center.

Eyes: Closed and looking out the "third eye point".

May the longtime sun shine upon you,
All love surround you,
And the pure light within you,
Guide your way on...

(Repeat once, then follow with)

Sat Nam

To End: Inhale deeply, hold, exhale.


"Siri Gaitri" Mantra (chanted for 31 minutes)

Siri Gaitri Mantra Mudra Demonstration

Posture: Sit in easy pose or in a chair with a straight spine. Your arms are bent at your sides with palms facing upward as flat as possible without straining. Angle forearms in from the sides about 45 degrees while the upper arms rest against the rib cage.

Eyes: Closed and looking out the "third eye point".

Chant: This is the mantra to be chanted, if possible, with one breath each repetition:

    Raa Maa Daa Saa, Saa Say So Hung

To End: Inhale deeply, hold, exhale.

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