Full Moon Meditation for Women (with Gong) June 28, 2018

Welcome to Tonight's
Full Moon Meditation For Women (with Gong)

Led by S. S. Sangeet Kaur Khalsa

Time: Thursday June 28, 2018, 6pm - 7:30pm (Click for current Arizona time)
Live Broadcast on this website begins 15 minutes earlier. (Click for compatibility)
Location: 9851 N. 28th Way, (North) Phoenix, AZ 85028 (Sangeet's home)
Chat: "Join us" by posting a message in the "chat" box to the right. Use your name and city like this: "Prem Siri K. in Philadelphia." We'd love to know who you are! Support tonight is by Hari Nam Singh.

 Suggested Donation of $11 for Tonight will enable us to continue bringing you high quality events like this one. Thank you!

Full Moon Meditation For Women

Dear Family & Friends,

For me this Full Moon will be quite an occasion. For the first time since March 28th, I’ll be leading the gentle 31-minute healing meditation live at my home starting at 6 pm. This is my “debut” or first venture out from my hospitalization for spine surgery in April and subsequent complications that kept me hospitalized until mid May and still in gradual recovery with daily physical therapy treatments.

With summer in full bloom this can be a happy time. To Native American tribes it became known as the "Full Strawberry Moon," the "Full Honey Moon" the "Full Mead Moon" and the "Full Rose Moon."

So, I thought I would quietly spend this moon-time joining in with you using our pre-recorded chant on our website. I would still conserve my energy and do my first live event in July. Right? Not so. Because when I saw the numerology for July I realized we had to start on something strong while still in June. Why? Because July is a 9 Cycle Month for the planet and so it can bring endings, reversals and opportunities to lose our way.

So July is a month you and I want to prepare for in advance, and these last few days in June offer great opportunities.

For those who celebrated the Summer Solstice on June 21st (as many of you did at our annual 3HO Yoga Festival in New Mexico), you need to keep doing a key meditation and carry that through the end of July.

For everyone else, it's time to start a solid meditative practice now and keep it going throughout July.

A great boost to that will come now with the energy of the Full Moon, which brings a time for renewal of strength and commitments. That heavenly occurrence starts on the evening of the 27th and carries through the 30th. So anything you start during this period of time and continue can carry you through the waning moon phases into the gradual upswing until lunar fullness occurs again at the end of July.

Then on July 27th we'll gather again on the Full Moon to chant and prepare ourselves for the coming powerful 10 Planetary Cycle of New Beginnings in August.

Welcome tonight and then again, here at my home, for another great chant and gong!

Bless you in all ways always!

Sangeet

[click to return to the Top of This Page]

===============================================

Mantra / Mudra / Meditation Reference

"Adi Mantra" or the "Tuning In" Mantra

"Adi Mantra" or the "Tuning In" Mantra melody

Demonstration of "Easy Pose" with hands in "Prayer Pose"Posture: Easy pose, hands in "prayer pose" at the heart center.

Eyes: Closed and looking out the "third eye point".

Chant: Chant three times:

    Ong Namo Guru Dev Namo

To End: Inhale deeply, hold, exhale.

-----------------------------------------------------------

"Longtime Sunshine" Song

Demonstration of "Easy Pose" with hands in "Prayer Pose"Posture: Easy pose, hands in "prayer pose" at the heart center.

Eyes: Closed and looking out the "third eye point".

Lyrics:
May the longtime sun shine upon you,
All love surround you,
And the pure light within you,
Guide your way on...

(Repeat once, then follow with)

Sat Nam

To End: Inhale deeply, hold, exhale.

-----------------------------------------------------------

"Siri Gaitri" Mantra (chanted for 31 minutes)

Siri Gaitri Mantra Mudra Demonstration

Posture: Sit in easy pose or in a chair with a straight spine. Your arms are bent at your sides with palms facing upward as flat as possible without straining. Angle forearms in from the sides about 45 degrees while the upper arms rest against the rib cage.

Eyes: Closed and looking out the "third eye point".

Chant: Chant three times:

    Raa Maa Daa Saa, Saa Say So Hung

To End: Inhale deeply, hold, exhale.

[click to return to the Top of This Page]

===============================================

Compatibility and Support Information for Computers / Smart Phone / Tablets

Please note that on some computers, phones and tablets the video can take up to 60 seconds to start (it is buffering the video stream).

Video support for mobile devices ("smart" phones and tablets) is often iffy because they use the newer and currently less compatible "HTML5" video instead of Flash.

Desktop/laptop computers (Windows, Mac and Linux) work best because they come with Adobe Flash Player. Please check that you have a very recent version of Flash. Video support for mobile devices, however, is often iffy. Mac users often have problems with the built-in browser "Safari". Install Google's "Chrome" browser or Mozilla's "Firefox" browser and use either one of those instead. (The difference between those two mostly has to do with privacy -with Chrome, being from Google, you surrender all your privacy [same as using Safari] and Firefox, being from the Mozilla Foundation, you retain much of your privacy.)

Android Smart Phone and Tablet users -In the recent versions of Andriod the built-in browser is called "Chrome." It is most compatible and usually works very well. If the video is not playing correctly, then there is not really anything that can be done other than try a desktop computer if one is nearby -that may work better for you.

Firefox-for-Andriod (free and found in the Google Play store) usually works well. We personally use Firefox-for-Android on our Android devices rather than the built-in brower (for a number of reasons including better privacy and also better compatibility with HTML 5 video). So you might want to give it a try!

iPads and iPhones purchased within the past year or so usually work fine with the video. Older versions often struggle to keep a reliable video connection and there really isn't a way to fix it.

In general, though, if the video stops and there is just a black box without a big "Play" button in the middle of it, "refreshing" your browser usually re-starts the video. Unfortunately, interruptions during live broadcasts are usually unavoidable. However, with the new cutting-edge technology we're using in 2016 combined with you using a computer / smart phone / tablet less than 2 years old can minimized interruptions and in some cases avoid them all together. It is just the nature of this young technology, but it will improve in the coming years.

[click to return to the Top of This Page]

###