Full Moon Meditation for Women (with Gong) April 30, 2018

Welcome to Tonight's
Full Moon Meditation For Women -SPECIAL EDITION

Led by S. S. Sangeet Kaur Khalsa

Date & Time: Monday April 30, 2018, You Can Chant to This Pre-Recorded Video Meditation Anytime Before May 4th.
Location: ON THIS WEBSITE ONLY.
Live Broadcast: This is a SPECIAL EDITION that is Pre-Recorded (there is no "live broadcast" today).
Chat: Join us by posting a message in the chat box to the right. Please leave a message how you liked the meditation-as-a-video this time! Understandably, there won't be "tech support" for this event.

PLEASE NOTE: Sangeet created this Pre-Recorded Full Moon Meditation video since she will not be available to lead it live with all of you. It is from the Full Moon Meditation held on December 4, 2017 when Sangeet lead a solid core of dedicated "regulars."

Sangeet begins with the "Adi Mantra" also known as the "Tuning In" mantra chant that leads into our traditional "Ra Ma Da Sa" Full Moon meditation for 31 minutes, followed by 11 minutes of relaxation while Sangeet plays her beloved gong, and ends with the "Longtime Sunshine" song.

Meditation details are below the video.

 Suggested Donation of $11 for Tonight will enable us to continue bringing you high quality events like this one. Thank you!

Full Moon Meditation For Women

Sat Nam and Greetings Dear Family & Friends!

I'm sorry I can not be with you live tonight so I have for you a beautiful video from a recent Full Moon Mediation.

There won't be a gathering tonight at my home, so instead sit in your sacred space and chant tonight's meditation with me with this video. The video works on smart phones, tablets and computers, so you can chant with me and all the women joining in at the same time!

I ask that you include me in your prayers while I recover from spinal surgery and an unexpected lung infection. Not to worry, I am making good progress and will be back "live" with all of you in no time!

If you would like to leave me a message, you can CLICK HERE for our Contact Us page. Thank You!

Bless you all always,

Sangeet

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Mantra / Mudra / Meditation Reference

"Adi Mantra" or the "Tuning In" Mantra

"Adi Mantra" or the "Tuning In" Mantra melody

Demonstration of "Easy Pose" with hands in "Prayer Pose"Posture: Easy pose, hands in "prayer pose" at the heart center.

Eyes: Closed and looking out the "third eye point".

Chant: Chant three times:

    Ong Namo Guru Dev Namo

To End: Inhale deeply, hold, exhale.

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"Longtime Sunshine" Song

Demonstration of "Easy Pose" with hands in "Prayer Pose"Posture: Easy pose, hands in "prayer pose" at the heart center.

Eyes: Closed and looking out the "third eye point".

Lyrics:
May the longtime sun shine upon you,
All love surround you,
And the pure light within you,
Guide your way on...

(Repeat once, then follow with)

Sat Nam

To End: Inhale deeply, hold, exhale.

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"Siri Gaitri" Mantra (chanted for 31 minutes)

Siri Gaitri Mantra Mudra Demonstration

Posture: Sit in easy pose or in a chair with a straight spine. Your arms are bent at your sides with palms facing upward as flat as possible without straining. Angle forearms in from the sides about 45 degrees while the upper arms rest against the rib cage.

Eyes: Closed and looking out the "third eye point".

Chant: Chant three times:

    Raa Maa Daa Saa, Saa Say So Hung

To End: Inhale deeply, hold, exhale.

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Compatibility and Support Information for Computers / Smart Phone / Tablets

Please note that on some computers, phones and tablets the video can take up to 60 seconds to start (it is buffering the video stream).

Video support for mobile devices ("smart" phones and tablets) is often iffy because they use the newer and currently less compatible "HTML5" video instead of Flash.

Desktop/laptop computers (Windows, Mac and Linux) work best because they come with Adobe Flash Player. Please check that you have a very recent version of Flash. Video support for mobile devices, however, is often iffy. Mac users often have problems with the built-in browser "Safari". Install Google's "Chrome" browser or Mozilla's "Firefox" browser and use either one of those instead. (The difference between those two mostly has to do with privacy -with Chrome, being from Google, you surrender all your privacy [same as using Safari] and Firefox, being from the Mozilla Foundation, you retain much of your privacy.)

Android Smart Phone and Tablet users -In the recent versions of Andriod the built-in browser is called "Chrome." It is most compatible and usually works very well. If the video is not playing correctly, then there is not really anything that can be done other than try a desktop computer if one is nearby -that may work better for you.

Firefox-for-Andriod (free and found in the Google Play store) usually works well. We personally use Firefox-for-Android on our Android devices rather than the built-in brower (for a number of reasons including better privacy and also better compatibility with HTML 5 video). So you might want to give it a try!

iPads and iPhones purchased within the past year or so usually work fine with the video. Older versions often struggle to keep a reliable video connection and there really isn't a way to fix it.

In general, though, if the video stops and there is just a black box without a big "Play" button in the middle of it, "refreshing" your browser usually re-starts the video. Unfortunately, interruptions during live broadcasts are usually unavoidable. However, with the new cutting-edge technology we're using in 2016 combined with you using a computer / smart phone / tablet less than 2 years old can minimized interruptions and in some cases avoid them all together. It is just the nature of this young technology, but it will improve in the coming years.

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