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Journey to Brahm Prakash -Monday June 18, 2018 (2-1/2 Hour Meditation)

Sat Nam Everyone and Welcome to Tonight's
Journey to Brahm Prakash Meditation

Led by S. S. Sangeet Kaur Khalsa

Date & Time: Monday June 18, 2018, You Can Chant to This Pre-Recorded Meditation anytime through June 23rd.
Location: ON THIS WEBSITE ONLY.
Live Broadcast: This is a SPECIAL EDITION that is Pre-Recorded (there is no "live broadcast" today).
Chat: Join us by posting a message in the chat box to the right. Please leave a message how you liked the meditation-as-a-song this time! Understandably, there won't be "tech support" for this event.

PLEASE NOTE: As Sangeet is still recuperating from her recent month-long hospital stay, she will not be available to lead this meditation in person. Therefore, Sangeet and Hari Nam created this Pre-Recorded Meditation for tonight, based on the Brahm Prakash she delivered in October 2017.

What’s different here tonight is that you have both Sangeet’s 10-minute introductory video (first clickable box) about the importance of this mantra and how to do it as well as the full meditation sound track (the box below the video). In this way you can chant along with the whole group for a fuller experience.

Sangeet suggests that you enjoy the introductory video first and then go to the sound track which starts by “Tuning in” with the Adi Mantra, then has the whole 2-1/2 hour chant, closing with the “Longtime Sunshine Song.” To start the sound track click the Play button (the familiar circle with the triangle in it).

The video and meditation will be available for you and any others you would like to send to this site until midnight of June 23rd.

Meditation Details Are Below.

Suggested Donation of $15 for Tonight will enable us to continue bringing you high quality events like this one. Thank you!

Sangeet's Message About Tonight's Journey to Brahm Prakash Meditation

Dear Friends, Sat Nam!

Tonight's meditation is a GREAT meditation to do when your prayers really need to work for you. Doing this, you become your prayer. Your radiance of compassion and heart-centered presence truly work on your behalf!

“Isht” is the concrete realization of God. “Sodhana” purifies or straightens you out so that you have the concrete realization of you, the God, the Divine.

The three phrases in this chant describe and awaken your Divine place in the Universe as an infinite soul in a finite form, living on finite Earth. It brings the Earth and the Heavens together with the compassionate heart center of the great “master of miracles” Guru Ram Das. Described below, the visualizations and hand/arm movements deeply activate your enlightened self-realization.

Yogi Bhajan loved this mantra. He told us

“My dear ones, you want your prayers to be effective.

You want your ultimate destiny to manifest.

This kriya can do it.

I know there are thousands of kriyas that we do, but it just takes one done well and this is the one for isht sodhana to manifest.”

The form of this chant is both a declaration and a salutation (as in “I salute”) and the realization of Divine Self emerges.

This meditation can also give you the frequency to manifest your intentions, directed by your intuition as a sadhu. To obtain such a power (classically known as a Siddhi), do the meditation at sunset for 31 minutes for 40, 90, 120 days.

The instructions for doing this meditation are simple: 

Asana: Sit on the floor in Easy Pose (legs crossed, hands resting on knees in Gyan Mudra or in lap) or sit in a chair (with hands resting on thighs in Gyan Mudra or in lap) and do your best to keep a straight spine. During the chant you can remain in Gyan Mudra or engage in the arm movements described below.

Drishti and Pranayam: Eyes focus on the tip of the nose throughout. Let the breath adjust itself as you chant.

Mantra: Note -the word Hai is pronounced heh

Dharti Hai
Akash Hai
Guru Ram Das Hai

Translation:

Earth Is!
The Heavens Are!
Guru Ram Das Is!

As I describe in my video introduction, this chant is done in a traditional “three-voices” style – opening for a long section with everyone using their singing voice which Yogi Bhajan called the “voice of the human,” followed by a shorter section with the whisper voice which he called the “voice of the lover,” then going into a silent section where the mantra is repeated mentally. He called this the “voice of the Divine.” Then we reverse the process, going from silent to whisper and ending with the singing voice. The depth of this meditation done this way is profound.!

isht sodhana mantra kriya meditation 3 photo montage hand movements 566x300Visualization and Arm Movements:

Dharti Hai  Visualize from your navel down a soft gray blanket, the dust of the Earth on which the feet of saints have walked. Your arms and hands are straight, angled downward by your sides. (Left figure in illustration.)

Akash Hai  See from your eyebrows up the bright rich blue of the Heavens, vast and unlimited. Your arms and hands sweep upward to 60 degrees, palms facing each other. (Middle figure in illustration.)

Guru Ram Das Hai  Bend your arms and bring them inward to fold hands over your heart, with the left hand under. Visualize and bask in the great white light of this compassionate master, Guru Ram Das. Let that light penetrate both the gray and the blue. (Right figure in illustration.)

While doing this, hold the visualization of all aspects – the gray, the blue and the pure white light. Immerse yourself in the chant.

isht sodhana mantra kriya meditation easy pose 227x300Optional Mudra: While this series of moving mudras was taught originally at a Summer Solstice Yoga Festival as directed by Yogi Bhajan, it has also been given with Gyan Mudra, hands resting on the knees with the tips of both thumbs and index fingers touching in little circles.

Here's How To Do It:

1. Sitting in Easy Pose or a chair, chant the Adi Mantra (the Tuning In mantra) three times.

2. Chant the mantra setting a pace of 9-12 seconds for each recitation. (Visualization and arm movements are described above.)

3. When the meditation has finished, powerfully and deeply inhale while raising arms above your head, and hold for 10-15 seconds. Powerfully and deeply exhale.

Repeat inhale-hold-exhale once more with raised arms. Then lower your arms to your lap/knees and sit quietly.

Feel the vibrations of the mantra in you and around you.

4. Finish by singing the “Longtime Sunshine” song followed by a Long Sat Nam.

Bless you in all ways, always,

   Sangeet

Date: Monday June 18, 2018, You Can Chant to This Pre-Recorded Meditation anytime through June 23rd.
Location: ON THIS WEBSITE ONLY.
Live Broadcast: This is a SPECIAL EDITION that is Pre-Recorded (there is no "live broadcast" today).

[click to return to the Top of This Page]


Compatibility and Support Information for Computers / Smart Phone / Tablets

Please note that on some computers, phones and tablets the video can take up to 60 seconds to start (it is buffering the video stream).

Video support for mobile devices ("smart" phones and tablets) is often iffy because they use the newer and currently less compatible "HTML5" video instead of Flash.

Desktop/laptop computers (Windows, Mac and Linux) work best because they come with Adobe Flash Player. Please check that you have a very recent version of Flash. Video support for mobile devices, however, is often iffy. Mac users often have problems with the built-in browser "Safari". Install Google's "Chrome" browser or Mozilla's "Firefox" browser and use either one of those instead. (The difference between those two mostly has to do with privacy -with Chrome, being from Google, you surrender all your privacy [same as using Safari] and Firefox, being from the Mozilla Foundation, you retain much of your privacy.)

Android Smart Phone and Tablet users -In the recent versions of Andriod the built-in browser is called "Chrome." It is most compatible and usually works very well. If the video is not playing correctly, then there is not really anything that can be done other than try a desktop computer if one is nearby -that may work better for you.

Firefox-for-Andriod (free and found in the Google Play store) usually works well. We personally use Firefox-for-Android on our Android devices rather than the built-in brower (for a number of reasons including better privacy and also better compatibility with HTML 5 video). So you might want to give it a try!

iPads and iPhones purchased within the past year or so usually work fine with the video. Older versions often struggle to keep a reliable video connection and there really isn't a way to fix it.

In general, though, if the video stops and there is just a black box without a big "Play" button in the middle of it, "refreshing" your browser usually re-starts the video. Unfortunately, interruptions during live broadcasts are usually unavoidable. However, with the new cutting-edge technology we're using in 2016 combined with you using a computer / smart phone / tablet less than 2 years old can minimized interruptions and in some cases avoid them all together. It is just the nature of this young technology, but it will improve in the coming years.

[click to return to the Top of This Page]


© 2017 Sangeet Kaur Khalsa, All Rights Reserved

Journey to Brahm Prakash -Wednesday April 18, 2018 (2-1/2 Hour Meditation)

Sat Nam Everyone and Welcome to Today's
Journey to Brahm Prakash Meditation -SPECIAL EDITION

Led by S. S. Sangeet Kaur Khalsa

Date & Time: Wednesday April 18, 2018, You Can Chant to This Pre-Recorded Audio Meditation Anytime on the 18th.
Location: ON THIS WEBSITE ONLY.
Live Broadcast: This is a SPECIAL EDITION that is Pre-Recorded (there is no "live broadcast" today).
Chat: Join us by posting a message in the chat box to the right. Please leave a message how you liked the meditation-as-a-song this time! Understandably, there won't be "tech support" for this event.

PLEASE NOTE: Sangeet created this Pre-Recorded Meditation since she will not be available to lead it live with all of you. It is a beautiful audio recording that Sangeet first shared with us in November 2017 with her "How To Meditate to Ardas Bhaee" video. This video is also an excellent reference if you are unfamiliar with how Kundalini yoga meditations begin with the "Adi Mantra" also known as the "Tuning In" mantra chant and end with the "Longtime Sunshine" song.

To start tonight's meditation song, look below the picture and click the Play button (it is the "circle with the triangle in it"). You can chant this meditation anytime during April 18th and additionally until the end of this month.

Meditation Details Are Below.

Suggested Donation of $15 for Tonight will enable us to continue bringing you high quality events like this one. Thank you!

To learn more about adding an "Ardas Bhaee" meditation to your spiritual practice, how to "Tune In", or the "Longtime Sunshine" song, please watch Sangeet's "Ardas Bhaee" video by clicking HERE.

Dear Friends,

The instructions for doing this meditation are simple: 

Asana and Mudra: Sit on the floor in Easy Pose (legs crossed, hands resting on knees in Gyan Mudra or in lap) or sit in a chair (with hands resting on thighs in Gyan Mudra or in lap) and do your best to keep a straight spine and feet flat on the floor.

Drishti and Pranayam: Ideally the eyes are focused on the tip of the nose throughout. They can also be closed and rolled up to the Third Eye Point. The breath will adjust itself as you chant.

Mudra: Please look at the photo above for reference. Relax your upper arms by the sides of your rib cage and bring the hands up to the level of the heart. Interlace the fingers with a grip somewhat tighter than normal. [Note: For ladies interlace the fingers so that the left thumb rests on top of the right thumb. For men this is reversed, with the right thumb on top of the left.]

Mantra

Ardas Bhaee
Amar Das Guru
Amar Das Guru
Ardas Bhaee

Ram Das Guru
Ram Das Guru
Ram Das Guru
Sachee Sahee

Here's How To Do It:

1. Sitting in Easy Pose or a chair, chant the Adi Mantra (the Tuning In mantra) three times.

2. Click the Play button above to start the “Ardas Bhaee” meditation and chant out loud. Put your heart into it!

3. When the meditation has finished, powerfully and deeply inhale while raising arms above your head, and hold for 10-15 seconds. Powerfully and deeply exhale. Repeat inhale-hold-exhale once more with raised arms. Then lower your arms to your lap/knees and sit quietly. Feel the vibrations of the mantra in you and around you.

4. Finish by singing the “Longtime Sunshine” song followed by a Long Sat Nam.

Translation

I was blessed to be present when Yogi Bhajan introduced this mantra as a chant at a White Tantric Yoga Course in New York City in the early 1980s and I remember clearly his translation.

The first line of the first verse literally means “Prayer is granted!” and he told us we have that assurance from Guru Amar Das. The second verse attests to the fact that Guru Ram Das puts his stamp of approval on it – and Yogi ji planted his right fist emphatically in his open left palm much as one would stamp some important document.

My prayer for all of you you is that you use this chant regularly and allow it to lighten your life!

Bless you in all ways, always,

   Sangeet

[click to return to the Top of This Page]


© 2018 Sangeet Kaur Khalsa, All Rights Reserved

Journey to Brahm Prakash -Sunday March 18, 2018 (2-1/2 Hour Meditation)

Sat Nam Everyone and Welcome to Tonight's
Journey to Brahm Prakash Meditation

Led by S. S. Sangeet Kaur Khalsa

Time: Sunday March 18, 2018, 6 pm - 9 pm (Click for Current Arizona Time)
Location: 9851 N. 28th Way, (North) Phoenix, AZ 85028 (Sangeet's home)
Live Broadcast on this website begins 15 minutes earlier. (Click here for compatibility)
Chat: Join us by posting a message in the chat box to the right. We'd love to know who you are! Support tonight is by Hari Nam Singh.

The Meditation details are below the video.

Suggested Donation of $15 for Tonight will enable us to continue bringing you high quality events like this one. Thank you!

Sangeet's Message About Tonight's Journey to Brahm Prakash Meditation

Dear Family and Friends,

This is a profoundly powerful time on the planet as we are in the 5 Planetary Cycle Month. We must build energy in the physical body (represented by 5) and help it reach the Heavens – a yearning each person has along with the planet.

Tonight we call on the Heavens for primal power using the Kundalini Shakti Mantra, known more familiarly by the first line of the chant, “Adi Shakti, Adi Shakti, Adi Shakti, Namo Namo.”

With this chant we are bowing to the Divine Feminine, the Goddess Power, known by the ancients as the Adi Shakti. This is the originating or generating power from which all creation was formed. Its essence is feminine, encompassing known and unknown, bringing creativity, balance and completion. It goes way beyond reason and the conscious mind.

The word “namo” means I bow, yet in bowing it also sends out a call for that energy to come to us and in this humble yet powerful manner it also brings the power of a command to the Divine to infuse us with this brilliant force.

When the world and your life seem jumbled and confused, electric and electrifying, this is the power to call on. Flowing as one with the Adi Shakti energy brings one to a state of pure presence which can quiet internal and external stress without having to do anything – just chant!

Enjoy tonight’s meditation and let it carry you forward to brighter times.

Bless you in all ways, always,

   Sangeet

The instructions for doing this meditation are simple:

Chant & Translation:

Adi Shakti, Adi Shakti, Adi Shakti, Namo Namo!
I bow to (call on) the Primal Creative (feminine) Power
Sarb Shakti, Sarb Shakti, Sarb Shakti, Namo Namo!
I bow to the all-encompassing Power and Energy
Pritam Bhagvati, Pritham Bhagvati, Pritam Bhagvati, Namo Namo!
I bow to that through which God creates
Kundalini Mata Shakti, Mata Shakti, Namo Namo!
I bow to the creative power of the Kundalini, the Divine Mother Power

The instructions for doing this meditation are simple: 

Asana: Sit with a straight spine, applying neck lock slightly, either on the floor or in a chair. Hands are in Gyan Mudra with tips of thumbs and index fingers touching on each hand, backs of hands resting on the knees.

Mantra

Adi Shakti, Adi Shakti, Adi Shakti, Namo Namo!

Sarb Shakti, Sarb Shakti, Sarb Shakti, Namo Namo!

Pritam Bhagvati, Pritham Bhagvati, Pritam Bhagvati, Namo Namo!

Kundalini Mata Shakti, Mata Shakti, Namo Namo!

Translation

I bow to (call on) the Primal Creative (feminine) Power

I bow to the all-encompassing Power and Energy

I bow to that through which God creates

I bow to the creative power of the Kundalini, the Divine Mother Power

Date: Sunday March 18, 2018, 6 pm - 9 pm.
Location: Sangeet's Home, 9851 N. 28th Way, Phoenix, AZ 85028. PLEASE park on the side street, Not On The Cul-de-sac! The neighbors thank you! (Tap For Map)
Fee: $25 per person. Includes a light vegan meal with Yogi Tea served afterwards.
Live Broadcast: We will broadcast this event live on our website: www.healingsource.com

[click to return to the Top of This Page]


Compatibility and Support Information for Computers / Smart Phone / Tablets

Please note that on some computers, phones and tablets the video can take up to 60 seconds to start (it is buffering the live video stream).

Video support for mobile devices ("smart" phones and tablets) is often iffy because they use the newer and currently less compatible "HTML5" video instead of Flash.

Desktop/laptop computers (Windows, Mac and Linux) work best because they come with Adobe Flash Player. Please check that you have a very recent version of Flash. Video support for mobile devices, however, is often iffy. Mac users often have problems with the built-in browser "Safari". Install Google's "Chrome" browser or Mozilla's "Firefox" browser and use either one of those instead. (The difference between those two mostly has to do with privacy -with Chrome, being from Google, you surrender all your privacy [same as using Safari] and Firefox, being from the Mozilla Foundation, you retain much of your privacy.)

Android Smart Phone and Tablet users -In the recent versions of Andriod the built-in browser is called "Chrome." It is most compatible and usually works very well. If the video is not playing correctly, then there is not really anything that can be done other than try a desktop computer if one is nearby -that may work better for you.

Firefox-for-Andriod (free and found in the Google Play store) usually works well. We personally use Firefox-for-Android on our Android devices rather than the built-in brower (for a number of reasons including better privacy and also better compatibility with HTML 5 video). So you might want to give it a try!

iPads and iPhones purchased within the past year or so usually work fine with the video. Older versions often struggle to keep a reliable video connection and there really isn't a way to fix it.

In general, though, if the video stops and there is just a black box without a big "Play" button in the middle of it, "refreshing" your browser usually re-starts the video. Unfortunately, interruptions during live broadcasts are usually unavoidable. However, with the new cutting-edge technology we're using in 2018 combined with you using a computer / smart phone / tablet less than 2 years old can minimized interruptions and in some cases avoid them all together. It is just the nature of this maturing technology, and it will improve in the coming years.

[click to return to the Top of This Page]


© 2018 Sangeet Kaur Khalsa, All Rights Reserved

Journey to Brahm Prakash -Sunday February 18, 2018 (2-1/2 Hour Meditation)

Sat Nam Everyone and Welcome to Tonight's
Journey to Brahm Prakash Meditation

Led by S. S. Sangeet Kaur Khalsa

Time: Sunday February 18, 2018, 6 pm - 9 pm (Click for Current Arizona Time)
Location: 9851 N. 28th Way, (North) Phoenix, AZ 85028 (Sangeet's home)
Live Broadcast on this website begins 15 minutes earlier. (Click here for compatibility)
Chat: Join us by posting a message in the chat box to the right. We'd love to know who you are! Support tonight is by Hari Nam Singh.

The Meditation details are below the video.

Suggested Donation of $15 for Tonight will enable us to continue bringing you high quality events like this one. Thank you!

Sangeet's Message About Tonight's Journey to Brahm Prakash Meditation

Welcome to a Great Heart Rising Time!

Dear Family and Friends,journey to brahm prakash 11 11 11 medium

Based on the numerology of the planet, this month we have entered a rare time when the heart and mind can rise together! This is a time when reason and love can reach a new high ground – personally, between couples and friends, communities, and nations. This is an opportunity, but not a guarantee. We must consciously strive for it.

This precious “heart rising” period began in the second week of February, bringing a time when heart and mind can rise together. Its energy arc extends out until Feb 25th.

To take full advantage of this arc of linked heart-mind energy we need to protect the heart, build the heart and project out that strength in our lives and to others around us.

So tonight in our Journey to Brahm Prakash Master Meditation we chant our classic mantra “Sat Narayan Wahe Guru, Hari Narayan Sat Nam” to invoke the power of God in us with the highest levels of abundance and nourishment. Our hands will be in “heart lock” position, crossed over each other at the heart center with left hand underneath.

This is the meditation which began our Brahm Prakash meditation tradition on November 11, 2011 the dawning of the Aquarian Age. I remember that evening fondly.

It was nearly 7 pm when we all arrived at our chosen site. 60+ intrepid meditators gathered on a rocky shelf outcropping on the outskirts of Sedona, Arizona. We formed a large outer circle and a smaller inner circle. Stormy clouds and near-freezing cold winds whipped around us. During the 2-1/2 hour chant we heard coyotes howling nearby several times, the smell of smoke came and left, but nothing hampered our clear, resolute voices. At the end of the chant we looked up with gratitude and saw that the sky had opened to form a large dome-like circle above us and nowhere else, with millions of stars shinning down on us.

This spawned an ongoing tradition of meditation retreats and monthly chants keyed to the planetary opening when we could reach up and engage the saints in the 4th Heavenly Ether of the “God-Awakened Ones” who dwell in Brahm Prakash. Each month (this year on the 18th) the meditation is geared to the challenge and resolution of that specific time. Many across North America join us on our internet broadcasts.

So this opportunity comes again tonight when we catch the power of heart and mind rising together to face and defeat the “holocaust of hatred” and bring peace around the world.

This mantra roots us again with new strength tonight as we begin the 7th year of our journeys to call on the great saints in the 4th Heavenly Ether. With this mantra no challenge can overcome us. In the face of all calamity, chant this mantra through the end of this month – wherever you are, whatever you are doing, aloud or vibrating in your mind. Its light conquers all darkness.

Bless you in all ways, always,

   Sangeet

The instructions for doing this meditation are simple: 

Asana: Sit on the floor in Easy Pose (legs crossed, hands resting on knees in Gyan Mudra or in lap) or sit in a chair (with hands resting on thighs in Gyan Mudra or in lap) and do your best to keep a straight spine and feet flat on the floor.

Drishti and Pranayam: Ideally the eyes are focused on the Third Eye (between eye brows). The breath will adjust itself as you chant.

Mudra: Hands are crossed over the Heart Center with the right palm touching and crossing over the back of the left hand. The left palm lightly presses against the Heart Center. This is known as "Heart Lock Mudra."

Mantra

Sat Narayan Wahe Guru,
Hari Narayan Sat Nam

Translation

True Sustainer, Indescribable Wisdom,
Creative Sustenance, True Identity.

This mantra brings peace within and beyond. It draw on the aspect of God that brings nourishment and relates to the water element. It awakens the true identity of God within each of us and, with the flow of ecstasy (like the flow of water), brings us the experience of Infinity.

Here's How To Do It:

1. Sitting in Easy Pose or a chair, chant the Adi Mantra (the Tuning In mantra) three times.

2. Chant the “Sat Narayan” meditation with this recording, such as the one we're using tonight from Sangeet's CD Beyond the Beyond” (available on InvincibleMusic.com), or a capella with a strong melody. Put your heart into it!

3. When the meditation has finished, powerfully and deeply inhale while raising arms above your head, and hold for 10-15 seconds. Powerfully and deeply exhale. Repeat inhale-hold-exhale once more with raised arms. Then lower your arms to your lap/knees and sit quietly. Feel the vibrations of the mantra in you and around you.

4. Finish by singing the “Longtime Sunshine” song followed by a Long Sat Nam.

Date: Sunday February 18, 2018, 6 pm - 9 pm.
Location: Sangeet's Home, 9851 N. 28th Way, Phoenix, AZ 85028. PLEASE park on the side street, Not On The Cul-de-sac! The neighbors thank you! (Tap For Map)
Fee: $25 per person. Includes a light vegan meal with Yogi Tea served afterwards.
Live Broadcast: We will broadcast this event live on our website: www.healingsource.com

[click to return to the Top of This Page]


Compatibility and Support Information for Computers / Smart Phone / Tablets

Please note that on some computers, phones and tablets the video can take up to 60 seconds to start (it is buffering the live video stream).

Video support for mobile devices ("smart" phones and tablets) is often iffy because they use the newer and currently less compatible "HTML5" video instead of Flash.

Desktop/laptop computers (Windows, Mac and Linux) work best because they come with Adobe Flash Player. Please check that you have a very recent version of Flash. Video support for mobile devices, however, is often iffy. Mac users often have problems with the built-in browser "Safari". Install Google's "Chrome" browser or Mozilla's "Firefox" browser and use either one of those instead. (The difference between those two mostly has to do with privacy -with Chrome, being from Google, you surrender all your privacy [same as using Safari] and Firefox, being from the Mozilla Foundation, you retain much of your privacy.)

Android Smart Phone and Tablet users -In the recent versions of Andriod the built-in browser is called "Chrome." It is most compatible and usually works very well. If the video is not playing correctly, then there is not really anything that can be done other than try a desktop computer if one is nearby -that may work better for you.

Firefox-for-Andriod (free and found in the Google Play store) usually works well. We personally use Firefox-for-Android on our Android devices rather than the built-in brower (for a number of reasons including better privacy and also better compatibility with HTML 5 video). So you might want to give it a try!

iPads and iPhones purchased within the past year or so usually work fine with the video. Older versions often struggle to keep a reliable video connection and there really isn't a way to fix it.

In general, though, if the video stops and there is just a black box without a big "Play" button in the middle of it, "refreshing" your browser usually re-starts the video. Unfortunately, interruptions during live broadcasts are usually unavoidable. However, with the new cutting-edge technology we're using in 2018 combined with you using a computer / smart phone / tablet less than 2 years old can minimized interruptions and in some cases avoid them all together. It is just the nature of this maturing technology, and it will improve in the coming years.

[click to return to the Top of This Page]


© 2018 Sangeet Kaur Khalsa, All Rights Reserved

Journey to Brahm Prakash -Thursday January 18, 2018 (2-1/2 Hour Meditation)

Sat Nam Everyone and Welcome to Tonight's
Journey to Brahm Prakash Meditation

Led by S. S. Sangeet Kaur Khalsa

Time: Thursday January 18, 2018, 6 pm - 9 pm (Click for Current Arizona Time)
Location: 9851 N. 28th Way, (North) Phoenix, AZ 85028 (Sangeet's home)
Live Broadcast on this website begins 15 minutes earlier. (Click here for compatibility)
Chat: Join us by posting a message in the chat box to the right. We'd love to know who you are! Support tonight is by Hari Nam Singh.

The Meditation details are below the video.

Suggested Donation of $15 for Tonight will enable us to continue bringing you high quality events like this one. Thank you!

Sangeet's Message About Tonight's Journey to Brahm Prakash Meditation

This is a great meditation to do when urgencies arise or when you feel pressing needs that you do not know how to address. Surely these times call for such a magnificent chant!

You can chant it for 11 minutes or as long as you feel prompted – 3, 11, 22, 31 minutes or longer. You can use it for a number of days, weeks or months. If you do it in an extended way it will work on many issues, including working on matters you do not even know are important to you and your soul.

Two great Spiritual Masters go to work on delivering what is best for you or for the person for whom you are praying. Worries can disappear. No need to exert effort – just chant. Over time, using this mantra for numerous needs, you come to trust that all outcomes it brings are Divinely directed.
You may see the outcome you wanted materialize or perhaps something entirely different that represents a higher gift.

This mantra-prayer, as Kundalini Yoga Master Yogi Bhajan called it when he gave it to us, is “the prayer that answers all prayers.” That includes prayers you do not even know to pray!

It brings both a promise and a guarantee from two great Masters/Gurus in the 16th Century Sikh lineage – Guru Amar Das whose generosity and caring service made him known as “the hope of the hopeless,” and Guru Ram Das, the “Lord of Miracles” and king of the yogis, who guarantees that this prayer is already being delivered.

The instructions for doing this meditation are simple: 

Asana: Sit on the floor in Easy Pose (legs crossed, hands resting on knees in Gyan Mudra or in lap) or sit in a chair (with hands resting on thighs in Gyan Mudra or in lap) and do your best to keep a straight spine and feet flat on the floor.

Drishti and Pranayam: Ideally the eyes are focused on the tip of the nose throughout. They can also be closed and rolled up to the Third Eye Point. The breath will adjust itself as you chant.

Mudra: Relax your upper arms by the sides of your rib cage and bring the hands up to the level of the heart. Interlace the fingers with a grip somewhat tighter than normal. [Note: For ladies interlace the fingers so that the left thumb rests on top of the right thumb. For men this is reversed, with the right thumb on top of the left.]

Mantra

Ardas Bhaee
Amar Das Guru
Amar Das Guru
Ardas Bhaee

Ram Das Guru
Ram Das Guru
Ram Das Guru
Sachee Sahee

Translation

I was blessed to be present when Yogi Bhajan introduced this mantra as a chant at a White Tantric Yoga Course in New York City in the early 1980s and I remember clearly his translation.

The first line of the first verse literally means “Prayer is granted!” and he told us we have that assurance from Guru Amar Das. The second verse attests to the fact that Guru Ram Das puts his stamp of approval on it – and Yogi ji planted his right fist emphatically in his open left palm much as one would stamp some important document.

Here's How To Do It:

1. Sitting in Easy Pose or a chair, chant the Adi Mantra (the Tuning In mantra) three times.

2. Chant the “Ardas Bhaee” meditation with this recording, a CD, or a capella in a monotone. Put your heart into it!

3. When the meditation has finished, powerfully and deeply inhale while raising arms above your head, and hold for 10-15 seconds. Powerfully and deeply exhale. Repeat inhale-hold-exhale once more with raised arms. Then lower your arms to your lap/knees and sit quietly. Feel the vibrations of the mantra in you and around you.

4. Finish by singing the “Longtime Sunshine” song followed by a Long Sat Nam.

My prayer for all of you you is that you use this chant regularly and allow it to lighten your life!

If you can volunteer to help us set up about 4:30 pm please drop us a note via the “Contact Us” button at the top of this web page.

Bless you in all ways, always,

   Sangeet

Date: Thursday January 18, 2018, 6 pm - 9 pm.
Location: Sangeet's Home, 9851 N. 28th Way, Phoenix, AZ 85028. PLEASE park on the side street, Not On The Cul-de-sac! The neighbors thank you! (Tap For Map)
Fee: $25 per person. Includes a light vegan meal with Yogi Tea served afterwards.
Live Broadcast: We will broadcast this event live on our website: www.healingsource.com

[click to return to the Top of This Page]


Compatibility and Support Information for Computers / Smart Phone / Tablets

Please note that on some computers, phones and tablets the video can take up to 60 seconds to start (it is buffering the video stream).

Video support for mobile devices ("smart" phones and tablets) is often iffy because they use the newer and currently less compatible "HTML5" video instead of Flash.

Desktop/laptop computers (Windows, Mac and Linux) work best because they come with Adobe Flash Player. Please check that you have a very recent version of Flash. Video support for mobile devices, however, is often iffy. Mac users often have problems with the built-in browser "Safari". Install Google's "Chrome" browser or Mozilla's "Firefox" browser and use either one of those instead. (The difference between those two mostly has to do with privacy -with Chrome, being from Google, you surrender all your privacy [same as using Safari] and Firefox, being from the Mozilla Foundation, you retain much of your privacy.)

Android Smart Phone and Tablet users -In the recent versions of Andriod the built-in browser is called "Chrome." It is most compatible and usually works very well. If the video is not playing correctly, then there is not really anything that can be done other than try a desktop computer if one is nearby -that may work better for you.

Firefox-for-Andriod (free and found in the Google Play store) usually works well. We personally use Firefox-for-Android on our Android devices rather than the built-in brower (for a number of reasons including better privacy and also better compatibility with HTML 5 video). So you might want to give it a try!

iPads and iPhones purchased within the past year or so usually work fine with the video. Older versions often struggle to keep a reliable video connection and there really isn't a way to fix it.

In general, though, if the video stops and there is just a black box without a big "Play" button in the middle of it, "refreshing" your browser usually re-starts the video. Unfortunately, interruptions during live broadcasts are usually unavoidable. However, with the new cutting-edge technology we're using in 2016 combined with you using a computer / smart phone / tablet less than 2 years old can minimized interruptions and in some cases avoid them all together. It is just the nature of this young technology, but it will improve in the coming years.

[click to return to the Top of This Page]


© 2017 Sangeet Kaur Khalsa, All Rights Reserved

Journey to Brahm Prakash -Sunday December 17, 2017 (2-1/2 Hour Meditation)

Sat Nam Everyone and Welcome to Tonight's
Journey to Brahm Prakash Meditation

Led by S. S. Sangeet Kaur Khalsa

Time: Sunday December 17, 2017, 6 pm - 9 pm (Click for Current Arizona Time)
Location: 9851 N. 28th Way, (North) Phoenix, AZ 85028 (Sangeet's home)
Live Broadcast on this website begins 15 minutes earlier. (Click here for compatibility)
Chat: Join us by posting a message in the chat box to the right. We'd love to know who you are! Support tonight is by Hari Nam Singh.

The Meditation details are below the video.

Suggested Donation of $15 for Tonight will enable us to continue bringing you high quality events like this one. Thank you!

Sangeet's Message About Tonight's Journey to Brahm Prakash Meditation

[Details will appear here when they are revealed!]

Mantra

Gobinday Mukunday Udaray Aparay
Hariung Kariung Nirnamay Akamay

It is known as the Guru Gaitri Mantra and will be chanted as a strong celestial march. We will generate enormous power and uplift!

Here are extracts from what Yogi Bhajan said about this mantra when he first taught it on 9/11/1976:

"These are eight facets of God, eight sides of God...These words existed before any language existed...These are called rhythm mantras. Rhythm mantras are meant to pick you up into the ether. This is one mantra in the world which balances the ether and the Earth... You can sing it driving, sitting, eating, sleeping... Whenever you utter it, all facets of God will be right in you. Now, when you will do this, after a while you will say something and it will happen; don't worry. Just keep on doing it...The Guru Gaitri Mantra of Guru Gobind Singh has the power of the four Vedas, six Puranas and thirty-six Simritis. All these (ancient sacred texts) are equal to reciting the Guru Gaitri just once... Whosoever shall chant it, the Primal Power, the Adi Shakti, will guard that being… This mantra is a ‘Shakti’ mantra. Shakti gives one the positive power of God. If you chant this mantra, there shall be no enemy, including one’s own ego, which can overpower you. It is a mantra of deathlessness.”

Translation:  Sustainer, Liberator, Enlightener, Infinite One, Destroyer, Creator, Nameless, Desireless.

If you can volunteer to help us set up about 4:30 pm please drop us a note via the “Contact Us” button at the top of this web page.

Bless you in all ways, always,

   Sangeet

Date: Sunday December 17, 6 pm - 9 pm.
Location: Sangeet's Home, 9851 N. 28th Way, Phoenix, AZ 85028. PLEASE park on the side street, Not On The Cul-de-sac! The neighbors thank you! (Tap For Map)
Fee: $25 per person. Includes a light vegan meal with Yogi Tea served afterwards.
Live Broadcast: We will broadcast this event live on our website: www.healingsource.com

[click to return to the Top of This Page]


Compatibility and Support Information for Computers / Smart Phone / Tablets

Please note that on some computers, phones and tablets the video can take up to 60 seconds to start (it is buffering the video stream).

Video support for mobile devices ("smart" phones and tablets) is often iffy because they use the newer and currently less compatible "HTML5" video instead of Flash.

Desktop/laptop computers (Windows, Mac and Linux) work best because they come with Adobe Flash Player. Please check that you have a very recent version of Flash. Video support for mobile devices, however, is often iffy. Mac users often have problems with the built-in browser "Safari". Install Google's "Chrome" browser or Mozilla's "Firefox" browser and use either one of those instead. (The difference between those two mostly has to do with privacy -with Chrome, being from Google, you surrender all your privacy [same as using Safari] and Firefox, being from the Mozilla Foundation, you retain much of your privacy.)

Android Smart Phone and Tablet users -In the recent versions of Andriod the built-in browser is called "Chrome." It is most compatible and usually works very well. If the video is not playing correctly, then there is not really anything that can be done other than try a desktop computer if one is nearby -that may work better for you.

Firefox-for-Andriod (free and found in the Google Play store) usually works well. We personally use Firefox-for-Android on our Android devices rather than the built-in brower (for a number of reasons including better privacy and also better compatibility with HTML 5 video). So you might want to give it a try!

iPads and iPhones purchased within the past year or so usually work fine with the video. Older versions often struggle to keep a reliable video connection and there really isn't a way to fix it.

In general, though, if the video stops and there is just a black box without a big "Play" button in the middle of it, "refreshing" your browser usually re-starts the video. Unfortunately, interruptions during live broadcasts are usually unavoidable. However, with the new cutting-edge technology we're using in 2016 combined with you using a computer / smart phone / tablet less than 2 years old can minimized interruptions and in some cases avoid them all together. It is just the nature of this young technology, but it will improve in the coming years.

[click to return to the Top of This Page]


© 2017 Sangeet Kaur Khalsa, All Rights Reserved

Journey to Brahm Prakash -Friday November 17, 2017 (2-1/2 Hour Meditation)

Sat Nam Everyone and Welcome to Tonight's
Journey to Brahm Prakash Meditation

Led by S. S. Sangeet Kaur Khalsa

Time: Friday November 17, 2017, 6 pm - 9 pm (Click for Current Arizona Time)
Location: 9851 N. 28th Way, (North) Phoenix, AZ 85028 (Sangeet's home)
Live Broadcast on this website begins 15 minutes earlier. (Click here for compatibility)
Chat: Join us by posting a message in the chat box to the right. We'd love to know who you are! Support tonight is by Hari Nam Singh.

The Meditation details are below the video.

Suggested Donation of $15 for Tonight will enable us to continue bringing you high quality events like this one. Thank you!

Sangeet's Message About Tonight's Journey to Brahm Prakash Meditation

Dear Friends, Sat Nam!

This is a great meditation when to do urgencies arise or when you feel pressing needs that you do not know how to address. Surely these times call for such a magnificent chant!

You can chant it for 11 minutes or as long as you feel prompted – 3, 11, 22, 31 minutes or longer. You can use it for a number of days, weeks or months. If you do it in an extended way it will work on many issues, including working on matters you do not even know are important to you and your soul.

Two great Spiritual Masters go to work on delivering what is best for you or for the person for whom you are praying. Worries can disappear. No need to exert effort – just chant. Over time, using this mantra for numerous needs, you come to trust that all outcomes it brings are Divinely directed.
You may see the outcome you wanted materialize or perhaps something entirely different that represents a higher gift.

This mantra-prayer, as Kundalini Yoga Master Yogi Bhajan called it when he gave it to us, is “the prayer that answers all prayers.” That includes prayers you do not even know to pray!

It brings both a promise and a guarantee from two great Masters/Gurus in the 16th Century Sikh lineage – Guru Amar Das whose generosity and caring service made him known as “the hope of the hopeless,” and Guru Ram Das, the “Lord of Miracles” and king of the yogis, who guarantees that this prayer is already being delivered.

The instructions for doing this meditation are simple: 

Asana: Sit on the floor in Easy Pose (legs crossed, hands resting on knees in Gyan Mudra or in lap) or sit in a chair (with hands resting on thighs in Gyan Mudra or in lap) and do your best to keep a straight spine and feet flat on the floor.

Drishti and Pranayam: Ideally the eyes are focused on the tip of the nose throughout. They can also be closed and rolled up to the Third Eye Point. The breath will adjust itself as you chant.

Mudra: Relax your upper arms by the sides of your rib cage and bring the hands up to the level of the heart. Interlace the fingers with a grip somewhat tighter than normal. [Note: For ladies interlace the fingers so that the left thumb rests on top of the right thumb. For men this is reversed, with the right thumb on top of the left.]

Mantra

Ardas Bhaee
Amar Das Guru
Amar Das Guru
Ardas Bhaee

Ram Das Guru
Ram Das Guru
Ram Das Guru
Sachee Sahee

Translation

I was blessed to be present when Yogi Bhajan introduced this mantra as a chant at a White Tantric Yoga Course in New York City in the early 1980s and I remember clearly his translation.

The first line of the first verse literally means “Prayer is granted!” and he told us we have that assurance from Guru Amar Das. The second verse attests to the fact that Guru Ram Das puts his stamp of approval on it – and Yogi ji planted his right fist emphatically in his open left palm much as one would stamp some important document.

Here's How To Do It:

1. Sitting in Easy Pose or a chair, chant the Adi Mantra (the Tuning In mantra) three times.

2. Chant the “Ardas Bhaee” meditation with this recording, a CD, or a capella in a monotone. Put your heart into it!

3. When the meditation has finished, powerfully and deeply inhale while raising arms above your head, and hold for 10-15 seconds. Powerfully and deeply exhale. Repeat inhale-hold-exhale once more with raised arms. Then lower your arms to your lap/knees and sit quietly. Feel the vibrations of the mantra in you and around you.

4. Finish by singing the “Longtime Sunshine” song followed by a Long Sat Nam.

My prayer for all of you you is that you use this chant regularly and allow it to lighten your life!

If you can volunteer to help us set up about 4:30 pm please drop us a note via the “Contact Us” button at the top of this web page.

Bless you in all ways, always,

   Sangeet

Date: Friday November 17, 6 pm - 9 pm.
Location: Sangeet's Home, 9851 N. 28th Way, Phoenix, AZ 85028. PLEASE park on the side street, Not On The Cul-de-sac! The neighbors thank you! (Tap For Map)
Fee: $25 per person. Includes a light vegan meal with Yogi Tea served afterwards.
Live Broadcast: We will broadcast this event live on our website: www.healingsource.com

[click to return to the Top of This Page]


Compatibility and Support Information for Computers / Smart Phone / Tablets

Please note that on some computers, phones and tablets the video can take up to 60 seconds to start (it is buffering the video stream).

Video support for mobile devices ("smart" phones and tablets) is often iffy because they use the newer and currently less compatible "HTML5" video instead of Flash.

Desktop/laptop computers (Windows, Mac and Linux) work best because they come with Adobe Flash Player. Please check that you have a very recent version of Flash. Video support for mobile devices, however, is often iffy. Mac users often have problems with the built-in browser "Safari". Install Google's "Chrome" browser or Mozilla's "Firefox" browser and use either one of those instead. (The difference between those two mostly has to do with privacy -with Chrome, being from Google, you surrender all your privacy [same as using Safari] and Firefox, being from the Mozilla Foundation, you retain much of your privacy.)

Android Smart Phone and Tablet users -In the recent versions of Andriod the built-in browser is called "Chrome." It is most compatible and usually works very well. If the video is not playing correctly, then there is not really anything that can be done other than try a desktop computer if one is nearby -that may work better for you.

Firefox-for-Andriod (free and found in the Google Play store) usually works well. We personally use Firefox-for-Android on our Android devices rather than the built-in brower (for a number of reasons including better privacy and also better compatibility with HTML 5 video). So you might want to give it a try!

iPads and iPhones purchased within the past year or so usually work fine with the video. Older versions often struggle to keep a reliable video connection and there really isn't a way to fix it.

In general, though, if the video stops and there is just a black box without a big "Play" button in the middle of it, "refreshing" your browser usually re-starts the video. Unfortunately, interruptions during live broadcasts are usually unavoidable. However, with the new cutting-edge technology we're using in 2016 combined with you using a computer / smart phone / tablet less than 2 years old can minimized interruptions and in some cases avoid them all together. It is just the nature of this young technology, but it will improve in the coming years.

[click to return to the Top of This Page]


© 2017 Sangeet Kaur Khalsa, All Rights Reserved