Yoga With Sangeet and Hari Nam "Bridging The Heart Center For A Higher Love!"

Welcome Everyone To Yoga Class!
Led by S. S. Sangeet Kaur Khalsa and Hari Nam Singh

Date & Time: Wednesday August 10, 2022, 8 a.m. PST (Click for Current Arizona Time)
Zoom Link:

Class Fee: Suggested Donation of $11. Thank you!

Bridging The Heart Center For A Higher Love!

Dear Friends & Family,

This is a Great traditional Kundalini Yoga class built around opening and elevating the Heart Energy.

After the classic yoga warm-ups, we'll do a strong pranayam (breath) exercise to balance mind and body energies.

From there we'll move right into the yoga set with asanas that flow from movements to open the heart center to postures that release tension in the torso. These postures work together to bring calm and strength to the heart center.

A beautiful meditation concludes the class. The meditation mudra (hand position) is known as "the mudra that the mind loves." It is so peaceful to body, mind and spirit. Join us and enjoy it!

And finally, we'll conclude class with the "Longtime Sunshine Song" and a short exchange among students and teachers.

Please Note: Today's class continues the yoga teaching duo of Sangeet Kaur & Hari Nam Singh as guest teachers for Kewal Kaur's (Cathie Regan) regular classes while she is recharging on a much-earned vacation with her family.

Sangeet & Hari Nam will be drawing on their teaching expertise in Kundalini Yoga over four decades. Each class will include energizing breath-work, postures and movement, and meditative chanting therapy to help you build a stronger path forward. Classes will be broadcast from the Healing Source Studio online using Zoom.

Fee: If you are part of Kewal’s (Cathie’s) group you have already paid up for this class.

If you are not part of her group, the class fee is only $11. Use the Paypal Donate button above to pay. What a treat this will be!

The remaining guest teacher class led by Sangeet & Hari Nam is on Friday August 12th at 8 a.m.

Beginning in September, Sangeet & Hari Nam plan to resume broadcasting online their historic yoga classes and meditations starting at 9 a.m. every Monday morning.

Blessings and see you in class,

Sangeet Kaur and Hari Nam Singh

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Curious to know your Destiny Path and how to use its influence in your life? Email or Call Sangeet for a personal numerology appointment by using our Contact Us Page or call Sangeet in Phoenix, Arizona at (602) 265-9096.
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