Yoga With Sangeet -Monday August 24 at 9 am

Yoga with Sangeet
Good Morning Everyone!

Led by S. S. Sangeet Kaur Khalsa

Date & Time: Monday August 24, 2020, 9 am -10:15 am (Click For Current Arizona Time)
Live Broadcast: The Live Broadcast on this website starts 10 minutes earlier. (Click here for compatibility)
Class Fee: $15. Please pay by using the "Donate" button below. Thank You!
Chat: Join us by posting a message in the “chat” box to the right. We'd love to know who you are!

Yoga Class Details Are Below.

This Morning's Yoga Class is Titled Building Lasting Life Force

Sangeet opens this class with a life-giving breath that cleanses every cell in the lungs. It includes a mudra (hand posture) that balances the brain and creates equilibrium. The ancient sages said of this breath-exercise (pranayam kriya) that it gives you the strength to go through time and space with righteousness.

Sangeet then moves us into this morning's Kundalini Yoga kriya, including 8 postures, which work on the master glands to improve memory while building core energy and flexibility. Hari Nam Singh demonstrates each asana (posture) showing how to release tension and gradually strengthen yourself in each position.

The kriya ends with a sweet recitation of the Guru Gaitri Mantra which allows us to come into balance with all 8 primary aspects of God.

The “Guru Gaitri Mantra”
Gobinde

Mukunde

Udare

Apare

Hariang
Kariang

Nirname

Akame

Translation
Sustainer
Liberator
Enlightener
Infinite
Destroyer
Creator
Nameless
Desireless

The closing meditation brings one the feeling of protection and victory and defeats hypertension.

The layout to the vibrations of the symphonic gong is a delight in this class as it is in every class led by Sangeet.

We look forward to sharing this time with you,

Sangeet and Hari Nam

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Compatibility and Support Information for Computers / Smart Phone / Tablets

Please note that on some computers, phones and tablets the video can take up to 60 seconds to start (it is buffering the live video stream).

Video support for mobile devices ("smart" phones and tablets) is often iffy because they use the newer and currently less compatible "HTML5" video instead of "Flash."

Desktop/laptop computers (Windows, Mac and Linux) work best because they come with Adobe Flash Player. Please check that you have a very recent version of Flash. Video support for mobile devices, however, is often iffy. Mac users often have problems with the built-in browser "Safari". Install Google's "Chrome" browser or Mozilla's "Firefox" browser and use either one of those instead. (The difference between those two mostly has to do with privacy -with Chrome, being from Google, you surrender all your privacy [same as using Safari] and Firefox, being from the Mozilla Foundation, you retain much of your privacy.)

Android Smart Phone and Tablet users -In the recent versions of Andriod the built-in browser is called "Chrome." It is most compatible and usually works very well. If the video is not playing correctly, then there is not really anything that can be done other than try a desktop computer if one is nearby -that may work better for you.

Firefox-for-Andriod (free and found in the Google Play store) usually works well. We personally use Firefox-for-Android on our Android devices rather than the built-in brower (for a number of reasons including better privacy and also better compatibility with HTML 5 video). So you might want to give it a try!

iPads and iPhones purchased within the past year or so usually work fine with the video. Older versions often struggle to keep a reliable video connection and there really isn't a way to fix it.

In general, though, if the video stops and there is just a black box without a big "Play" button in the middle of it, "refreshing" your browser usually re-starts the video. Unfortunately, interruptions during live broadcasts are usually unavoidable. However, using a computer / smart phone / tablet less than 2 years old can minimized interruptions and in some cases avoid them all together. It is just the nature of this technology, but it will improve in the coming years.

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