Longtime Sunshine Song

Longtime Sunshine Song

In Kundalini Yoga we end every class with the "Longtime Sunshine" song. This should be sung at the close of any yoga or meditation practice.

Demonstration of "Easy Pose" with hands in "Prayer Pose"Asana (posture) and Mudra (hand position): Sit in Easy Pose with hands in Prayer Mudra.

Drishti (eyes): Eyes are closed looking out the "third eye point."

Pranayam (breath): Inhale and exhale once, then inhale again and begin the chant.

 

Lyrics:

May the longtime sun shine upon you,
All love surround you,
And the pure light within you,
Guide your way on...

(Repeat once, then follow with one or more looong)

Sat Nam

Music Sheet to the song "Longtime Sunshine"

To End: Inhale deeply, hold a few seconds, then exhale and relax.