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Yoga With Sangeet and Hari Nam "Breathing Our Pranic Life-Rhythm"

Welcome Everyone To This Week's Yoga Class!
Led by S. S. Sangeet Kaur Khalsa

Date & Time: Monday September 27, 9 a.m. PST - Monday October 4, 2021 midnight
Broadcast: This is a broadcast of the November 18, 2019 yoga class.
Class Fee: Suggested Donation of $11. You may enjoy this yoga class as many times as you wish and only pay once. Thank you!

Sat Nam Everyone! This week's class is available for one week, so enjoy it as many times as you wish! Please keep in mind that this video or accompanying text may refer to information that is relative to the date the class was filmed. --Hari Nam Singh

Sangeet Teaches Us an Energetic Breath Meditation and Kriya for Radiance this Week”

Dear Family & Friends,

Prana is our basic life-force energy. It has character, depth and rhythm. We build and improve its Life-Rhythm through our mental-emotional thought patterns, our body movements and mantra and especially our breath. Thus the combination of yoga postures, hand positions, healing mantra and breath assist us continually.

This set of exercises, along with the breath meditation and the closing chanted meditation release negativity, increase our healthy radiance and give us healthy longevity.

As we are coming to the end of a 5 Action-Cycle Month Sangeet gives us a three-segment breath routine with a simple moving hand mudra (position) where the hand squeezes coincide with the breath rhythm. We are building our prana, adjusting its life-force energy and healthy radiance.

Then, after going though a set of warm-up exercises, she leads us through a set of exercises that release negativity, It incorporates a 60-degree diagonal stretch of both arms, followed by Breath of Fire, then 15 Frog Poses, then relaxing into a deep breathing exercise while lying on our back in rock pose.

What a feat!

We end the yoga set with standing up and balancing on our toes with arms overhead and hands together in “reverse lotus” position.

The closing meditation for this class is a continuous chanting of “Sat Nam’”and “Wahe Guru” with hands together in front of the heart, middle fingers crossed over for balance. This is a most peaceful and powerful meditation..

Mantra

Sat Nam (6 times) Wahe Guru

Sangeet finishes this class with the sound vibration sequences of two symphonic gongs locks in the elevated energy of the class. Relax and allow the Universe to take care of you.

Tell us your experience of the class with a comment by Clicking HERE for our Contact Us page.

Bless you for taking the time for You with this class,

Sangeet and Hari Nam

Want to know your individual Karma and Destiny paths? Email or Call Sangeet for a personal numerology appointment by using our Contact Us Page or call Sangeet in Phoenix, Arizona at (602) 265-9096.

(This yoga class was taught on November 11, 2019 and can be found in the “Sadhana Guidelines and Praana Praanee Praanayam” manuals by Kundalini Research Institute. Breathwalk® Gurucharan S. Khalsa, Ph.D.)

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© 2021 Sangeet Kaur Khalsa, All Rights Reserved

Yoga With Sangeet -Monday August 24 at 9 am

Yoga with Sangeet
Good Morning Everyone!

Led by S. S. Sangeet Kaur Khalsa

Date & Time: Monday August 24, 2020, 9 am -10:15 am (Click For Current Arizona Time)
Live Broadcast: The Live Broadcast on this website starts 10 minutes earlier. (Click here for compatibility)
Class Fee: $15. Please pay by using the "Donate" button below. Thank You!
Chat: Join us by posting a message in the “chat” box to the right. We'd love to know who you are!

Yoga Class Details Are Below.

This Morning's Yoga Class is Titled Building Lasting Life Force

Sangeet opens this class with a life-giving breath that cleanses every cell in the lungs. It includes a mudra (hand posture) that balances the brain and creates equilibrium. The ancient sages said of this breath-exercise (pranayam kriya) that it gives you the strength to go through time and space with righteousness.

Continue Reading

Sangeet Kaur Khalsa and Hari Nam Singh's Double Gong Meditation October 4, 2016

[Ed. This is the audio of the October 4th class. Ignore the words on this page, they are from September's class. I update the class description soon. Go ahead and enjoy the audio part of the class, it is really good!]

Sat Nam Everyone!

Many of you may not know this, but for the past six-and-a-half years the husband-and-wife team of Sangeet Kaur Khalsa and Hari Nam Singh have been leading Double Gong meditations in Phoenix, Arizona.

The meditation is held on the First Tuesday of each month at Yoga Phoenix.

While Sangeet was playing "her" gong at the last meditation, she had this idea that you might want to enjoy the class from home and at your convenience.

Here is a quick summary of the class.

1. Intro, Tune In, Yoga Warm Ups

Sangeet does a little talking to everyone, then everyone does the Kundalini Yoga Tune In to begin class. This is followed by "standard" Kundalini yoga warm ups. While Sangeet is leading the class in warm ups, do your own warm ups during that time.

2. Meditation -Wahe Guru To Clear The Arc Line And The Karmas

After the warm ups, Sangeet leads us in an easy and effective short meditation for about 4 minutes. Here is how to do the meditation from Sangeet's Womanheart Resource Manual (2015 edition, page 82-83, movement #3).

The beauty and simplicity of this meditation is unparalleled. We clear the arc line of its karmas, and it only takes a few minutes to accomplish much.

Sometimes we do this meditation for just a few minutes and we do it without music such as we did in this class. When we do this meditation for 31 minutes, we use the chant Healing Sounds of the Ancients Volume 6 - Wahe Guru Jio by Gyani Ji. It is available for instant download from Invincible Music. It is a chant that you should have in your music library! Please note when using that song, the mantra has an "extra sound", "Wahe Jio", after the 4th "Wahe Guru" -just rest your arms in the starting position during the "Wahe Jio" then resume with the arm movement with the next "Wahe Guru."

Wahe Guru Meditation to Clear The Arc Line And KarmasAsana: Sit in Easy Pose with a straight spine.

Drishti: Eyes are closed but optionally be at Third Eye.

Mantra: Wahe Guru

Movement: Prepare for this simple sweeping moment by sitting with your arms bent at elbows at mid-torso, forearms parallel to floor, palms up with hands flat or slightly cupped.

Sweep the arms upward on the sound of Wahe making sure the wrists pass the ear lobes. Then return them to the original position while chanting Guru.

Time: 3-5 minutes is a great start. For extra effectiveness, do the meditation for 31 minutes.

To End: Inhale and stretch your hands behind your ears as far back as you can. Hold the breath for 15 seconds, then exhale. Keep your hands in back and repeat this inhale and hold 3 more times. Then lower hands into lap and relax.

3. Double Gong Meditation

Get all nice and comfy relaxing on your back while Sangeet and Hari Nam play the gongs for about an hour. Just "let go and get in the flow." It is okay to fall asleep!

4. Longtime Sunshine Song and Numerology for September and the rest of 2016:

Sangeet concludes her class with the Longtime Sunshine Song then updates everyone on the Numerology of the current month (September, 2016) and a few comments about the rest of the year.

We live in "interesting times" for sure.

Sat Nam and thank you for enjoying the class and please share this page with your friends!

--Sangeet

Tuning In With The Adi Mantra

Tuning In

In Kundalini Yoga we begin every class by "Tuning In" with the Adi Mantra. It connects us to the infinite Creative Consciousness, and to the Golden Chain of masters who have kept this yoga technology alive, the most recent of whom is the Master of Kundalini Yoga and White Tantric, Yogi Bhajan.

Chanting this provides us with focus and a protective vibration for the practice we are about to undertake. It should be chanted before any yoga set or meditation is begun.

Demonstration of "Easy Pose" with hands in "Prayer Pose"Asana (posture) and Mudra (hand position): Sit in Easy Pose with hands in Prayer Mudra. Palms are pressed flat together at the center of the chest with the thumb knuckles pressing lightly against the chest bone (the sternum).

Drishti (eyes): Closed and looking out the "third eye point."

Pranayam (breath): Inhale and exhale once, then inhale again and begin the chant.

Mantra (sound):

Ong Namo (“I bow to the Infinite Creative Consciousness”)

Guru Dev Namo (“I bow to the Divine Wisdom within me and beyond me”)

Chant the mantra 3 times.

"Adi Mantra" or the "Tuning In" Mantra melody

To End: Inhale deeply, hold a few seconds, then exhale and relax.

Longtime Sunshine Song

Longtime Sunshine Song

In Kundalini Yoga we end every class with the "Longtime Sunshine" song. This should be sung at the close of any yoga or meditation practice.

Demonstration of "Easy Pose" with hands in "Prayer Pose"Asana (posture) and Mudra (hand position): Sit in Easy Pose with hands in Prayer Mudra.

Drishti (eyes): Eyes are closed looking out the "third eye point."

Pranayam (breath): Inhale and exhale once, then inhale again and begin the chant.

 

Lyrics:

May the longtime sun shine upon you,
All love surround you,
And the pure light within you,
Guide your way on...

(Repeat once, then follow with one or more looong)

Sat Nam

Music Sheet to the song "Longtime Sunshine"

To End: Inhale deeply, hold a few seconds, then exhale and relax.

Sangeet Kaur Khalsa and Hari Nam Singh's Double Gong Meditation September 6, 2016

Sat Nam Everyone!

Many of you may not know this, but for the past six-and-a-half years the husband-and-wife team of Sangeet Kaur Khalsa and Hari Nam Singh have been leading Double Gong meditations in Phoenix, Arizona.

The meditation is held on the First Tuesday of each month at Yoga Phoenix.

While Sangeet was playing "her" gong at the last meditation, she had this idea that you might want to enjoy the class from home and at your convenience.

Here is a quick summary of the class.

1. Intro, Tune In, Yoga Warm Ups

Sangeet does a little talking to everyone, then everyone does the Kundalini Yoga Tune In to begin class. This is followed by "standard" Kundalini yoga warm ups. While Sangeet is leading the class in warm ups, do your own warm ups during that time.

2. Meditation -Wahe Guru To Clear The Arc Line And The Karmas

After the warm ups, Sangeet leads us in an easy and effective short meditation for about 4 minutes. Here is how to do the meditation from Sangeet's Womanheart Resource Manual (2015 edition, page 82-83, movement #3).

The beauty and simplicity of this meditation is unparalleled. We clear the arc line of its karmas, and it only takes a few minutes to accomplish much.

Sometimes we do this meditation for just a few minutes and we do it without music such as we did in this class. When we do this meditation for 31 minutes, we use the chant Healing Sounds of the Ancients Volume 6 - Wahe Guru Jio by Gyani Ji. It is available for instant download from Invincible Music. It is a chant that you should have in your music library! Please note when using that song, the mantra has an "extra sound", "Wahe Jio", after the 4th "Wahe Guru" -just rest your arms in the starting position during the "Wahe Jio" then resume with the arm movement with the next "Wahe Guru."

Wahe Guru Meditation to Clear The Arc Line And KarmasAsana: Sit in Easy Pose with a straight spine.

Drishti: Eyes are closed but optionally be at Third Eye.

Mantra: Wahe Guru

Movement: Prepare for this simple sweeping moment by sitting with your arms bent at elbows at mid-torso, forearms parallel to floor, palms up with hands flat or slightly cupped.

Sweep the arms upward on the sound of Wahe making sure the wrists pass the ear lobes. Then return them to the original position while chanting Guru.

Time: 3-5 minutes is a great start. For extra effectiveness, do the meditation for 31 minutes.

To End: Inhale and stretch your hands behind your ears as far back as you can. Hold the breath for 15 seconds, then exhale. Keep your hands in back and repeat this inhale and hold 3 more times. Then lower hands into lap and relax.

3. Double Gong Meditation

Get all nice and comfy relaxing on your back while Sangeet and Hari Nam play the gongs for about an hour. Just "let go and get in the flow." It is okay to fall asleep!

4. Longtime Sunshine Song and Numerology for September and the rest of 2016:

Sangeet concludes her class with the Longtime Sunshine Song then updates everyone on the Numerology of the current month (September, 2016) and a few comments about the rest of the year.

We live in "interesting times" for sure.

Sat Nam and thank you for enjoying the class and please share this page with your friends!

--Sangeet