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Full Moon Meditation for Women Friday April 22, 2016

Welcome to Tonight's "Pink" Full Moon Meditation For Women (with Gong)
Led by S. S. Sangeet Kaur Khalsa

Time: Friday April 22, 2016, 6pm - 7:30pm (Click for current Arizona time)
Live Broadcast on this website begins 15 minutes earlier.
Location: 9851 N. 28th Way, (North) Phoenix, AZ 85028 (Sangeet's home)
Live Streaming Video Compatibility: Click here for more Info.
Chat: "Join us" by posting a message in the "chat" box to the right. Use your name and city like this: "Sunder K in Syracuse". We'd love to know who you are! Support tonight is by Hari Nam Singh.

The Meditation details are below the video

Suggested Donation of $11 for Tonight will enable us to continue bringing you high quality events like this one. Thank you!

Sat Nam Dear Hearts,

This Full Moon in April is known in timeless Indian lore as the "pink moon" - named after the sprouting of moss pink or a type of phlox, the first of Spring flowers.

In May it will be the "flower moon."

But we ladies know when we get together to meditate that pink is really the color of our hearts and the heart-space we create to pray for our families and for this planet.

So join us tonight to let the heart rule the turbulent minds of these times and fill ourselves with true heartfelt joy and wisdom!

Yogi Tea and healthy snacks are served afterwards.

Meditate, Radiate and let your "Heart Light" shine!

 Blessings and love to you always!

Sangeet

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Mantra / Mudra / Meditation Reference

"Adi Mantra" or the "Tuning In" Mantra

"Adi Mantra" or the "Tuning In" Mantra melody

Demonstration of "Easy Pose" with hands in "Prayer Pose"Posture: Easy pose, hands in "prayer pose" at the heart center.

Eyes: Closed and looking out the "third eye point".

Chant: Chant three times:

    Ong Namo Guru Dev Namo

To End: Inhale deeply, hold, exhale.

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"Longtime Sunshine" Song

Demonstration of "Easy Pose" with hands in "Prayer Pose"Posture: Easy pose, hands in "prayer pose" at the heart center.

Eyes: Closed and looking out the "third eye point".

Lyrics:
May the longtime sun shine upon you,
All love surround you,
And the pure light within you,
Guide your way on...

(Repeat once, then follow with)

Sat Nam

To End: Inhale deeply, hold, exhale.

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"Siri Gaitri" Mantra (chanted for 31 minutes)

Siri Gaitri Mantra Mudra Demonstration

Posture: Sit in easy pose or in a chair with a straight spine. Your arms are bent at your sides with palms facing upward as flat as possible without straining. Angle forearms in from the sides about 45 degrees while the upper arms rest against the rib cage.

Eyes: Closed and looking out the "third eye point".

Chant: Chant three times:

    Raa maa daa saa
    Saa say so hung

To End: Inhale deeply, hold, exhale.

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Compatibility and Support Information for Computers / Smart Phones / Tablets

Desktop/laptop computers (Windows, Mac and Linux) work best because they come with Adobe Flash Player. Please check that you have a very recent version of Flash. Video support for mobile devices, however, is often iffy. Mac users often have problems with the built-in browser "Safari". Install Google's "Chrome" browser or Mozilla's "Firefox" browser and use either one of those instead. (The difference between those two mostly has to do with privacy -with Chrome, being from Google, you surrender all your privacy [same as using Safari] and Firefox, being from the Mozilla Foundation, you retain most of your privacy.)

Android Smart Phone and Tablet users -If the video in the box above is not working after about a minute (and you are using Android's built-in web browser), then it probably won't work. However, installing Firefox-for-Andriod (free and found in the Google Play store) usually does work. We personally use Firefox-for-Android on our Android devices rather than the built-in brower (for a number of reasons including better privacy and also better compatibility with HTML 5 video). So you might want to give it a try!

iPads and iPhones purchased within the past year or so usually work fine with the video. Older versions often struggle to keep a reliable video connection and there really isn't a way to fix it.

In general, though, if the video stops and there is just a black box without a big "start" button in the middle of it, "refreshing" your browser usually re-starts the video. Unfortunately, interuptions during live broadcasts are usually unavoidable. However, with the new cutting-edge technology we're using in 2014 combined with you using a computer / smart phone / tablet less than 2 years old can minimized interuptions and in some cases avoid them all together. It is just the nature of this young technology, but it will improve in the coming years.

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