Dear Family and Friends,
‘Tis the season of Autumn and cooler temps have arrived – for many of us, lower temps somewhat sooner than normal. Here in central Arizona our nights have dipped down into the 50s, even high 40s.
This is the time to raise your metabolic fires and there’s no better way than a daily walk, paced between slow, moderate and more vigorous. Experts tell us 15 minutes is just fine, if you don’t stop to talk with someone or smell the roses still showing their pretty faces here in Phoenix.
In planetary numerology, November is a 5 month – all about the physical body – a time to build strength and endurance and flexibility. This also supports our ability to make wiser choices and re-examine priorities.