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Full Moon Meditation for Women (with Gong) October 24, 2018

Welcome to Tonight's
Equinox Full Moon Meditation For Women & Men (with Gong)
Featuring Sangeet Kaur on Piano!

Led by S. S. Sangeet Kaur Khalsa

Date & Time: Wednesday October 24, 2018 6 pm - 7:30 pm (Click for current Arizona time).
Live Broadcast: On this website begins 15 minutes earlier (Click for compatibility).
Location: 9851 N. 28th Way, (North) Phoenix, AZ 85028
Chat: Join us by posting a message in the chat box to the right. Use your name and city like this: "Tara K. in Toronto." We'd love to know who you are! Support tonight is by Hari Nam Singh.

 Suggested Donation of $11 for Tonight will enable us to continue bringing you high quality events like this one. Thank you!

The Autumnal Equinox Full Moon!

Dear Family & Friends,

Celebrate tonight with meditation, positive words and the warmth of loving community! Why? Because the long hours of the moon’s “pull” on all the water elements here on earth – especially in us humans – can raise tides and emotions to the max.

Tonight is the only full moon night of the month when the moon is visible from just after sunset all the way to sunrise.

The Algonquin Native American tribes referred to October’s Moon as the Full Hunter’s Moon because it marks the time to go hunting in preparation for winter. The Hunter’s Moon is always the first full Moon after the Harvest Moon, which is the closest full moon to the autumnal equinox.

Since the harvesters have reaped the fields, hunters can easily see the animals that have come out to forage. Other tribes named this the Full Traveler’s Moon and the Dying Grass Moon.

In India it is celebrated happily by several spiritual paths as it marks the end of the monsoon season, so a blessing indeed!

Looking at the planetary numerology for this month in this year’s 11 cycle, October (a 3 Cycle) is the time we must sharpen not our bows but our laughter and happy thoughts. We need to capture and project positive consciousness, and happiness sounds do that best. So tonight we chant with joy and meditate to build our strong and welcoming community together.

Bless you all in all ways always!


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Mantra / Mudra / Meditation Reference

"Adi Mantra" or the "Tuning In" Mantra

"Adi Mantra" or the "Tuning In" Mantra melody

Demonstration of "Easy Pose" with hands in "Prayer Pose"Posture: Easy pose, hands in "prayer pose" at the heart center.

Eyes: Closed and looking out the "third eye point".

Chant: Chant three times:

    Ong Namo Guru Dev Namo

To End: Inhale deeply, hold, exhale.


"Longtime Sunshine" Song

Demonstration of "Easy Pose" with hands in "Prayer Pose"Posture: Easy pose, hands in "prayer pose" at the heart center.

Eyes: Closed and looking out the "third eye point".

May the longtime sun shine upon you,
All love surround you,
And the pure light within you,
Guide your way on...

(Repeat once, then follow with)

Sat Nam

To End: Inhale deeply, hold, exhale.


"Siri Gaitri" Mantra (chanted for 31 minutes)

Siri Gaitri Mantra Mudra Demonstration

Posture: Sit in easy pose or in a chair with a straight spine. Your arms are bent at your sides with palms facing upward as flat as possible without straining. Angle forearms in from the sides about 45 degrees while the upper arms rest against the rib cage.

Eyes: Closed and looking out the "third eye point".

Chant: Chant three times:

    Raa Maa Daa Saa, Saa Say So Hung

To End: Inhale deeply, hold, exhale.

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Compatibility and Support Information for Computers / Smart Phone / Tablets

Please note that on some computers, phones and tablets the video can take up to 60 seconds to start (it is buffering the video stream).

Video support for mobile devices ("smart" phones and tablets) is often iffy because they use the newer and currently less compatible "HTML5" video instead of Flash.

Desktop/laptop computers (Windows, Mac and Linux) work best because they come with Adobe Flash Player. Please check that you have a very recent version of Flash. Video support for mobile devices, however, is often iffy. Mac users often have problems with the built-in browser "Safari". Install Google's "Chrome" browser or Mozilla's "Firefox" browser and use either one of those instead. (The difference between those two mostly has to do with privacy -with Chrome, being from Google, you surrender all your privacy [same as using Safari] and Firefox, being from the Mozilla Foundation, you retain much of your privacy.)

Android Smart Phone and Tablet users -In the recent versions of Andriod the built-in browser is called "Chrome." It is most compatible and usually works very well. If the video is not playing correctly, then there is not really anything that can be done other than try a desktop computer if one is nearby -that may work better for you.

Firefox-for-Andriod (free and found in the Google Play store) usually works well. We personally use Firefox-for-Android on our Android devices rather than the built-in brower (for a number of reasons including better privacy and also better compatibility with HTML 5 video). So you might want to give it a try!

iPads and iPhones purchased within the past year or so usually work fine with the video. Older versions often struggle to keep a reliable video connection and there really isn't a way to fix it.

In general, though, if the video stops and there is just a black box without a big "Play" button in the middle of it, "refreshing" your browser usually re-starts the video. Unfortunately, interruptions during live broadcasts are usually unavoidable. However, with the new cutting-edge technology we're using in 2016 combined with you using a computer / smart phone / tablet less than 2 years old can minimized interruptions and in some cases avoid them all together. It is just the nature of this young technology, but it will improve in the coming years.

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October 2018 Numerology: Keep Everything Positive! November Is Coming...

Dear Friends & Family,

October each year is a predictor month in Planetary Numerology based on the Blessing Code™ system. October gives us a little taste of what the coming year can be like – the year that starts in January 2019. So energy changes and often doesn’t look at all like what the previous months gave us.

This has been an 11 Cycle Year when spiritual growth, building our spiritual practices and transformation were important, including testing the spiritual nature of our relationships. Of course, all on the spiritual path are aware that we are tested continually.

Click To Read The Rest Of The Story...

Worlds Oldest Woman Is Mostly... Vegetarian!

Koku Istambulova was born on June 1st, 1889 according to her Russian passport and pension papers. That makes Ms. Istambulova 129 years old, and the oldest person alive!

The Daily Mail has a very interesting article on the life of Ms. Istambulova HERE.

Living through World War I and II, being one of the 400,000 in the Chechen roundup and exile to Kazakhstan and Siberia, the Bolshevik revolution, the Russian civil war, and two Chechen wars left her with very little room for optimism, or to even have a good day.

The article has many photos that give a strong sense of the hardships of life, pre-WWII and post-WWII for life in Russia, Chechnya, and the Caucasus mountains part of the world.

I encourage you to read the story. I know for myself, my day-to-day challenges seem pretty insignificant now...

Final thought, if you were born in 1960 and lived a long life of 129 years, you'd still be alive in the year 2089!

Would you embrace living past your 129th birthday?

Breathe deep and smile,

Hari Nam Singh
October 1, 2018

©2018 Hari Nam Singh, All Rights Reserved.

Quick Look At Events To Enjoy With Sangeet

10/18/18 (Thursday) 6 pm - 9 pm: Journey to Brahm Prakash 2-1/2 Hour Meditation, led by Sangeet Kaur.
10/20/18 (Saturday) 9 am - 10:15 am: Anahata Yoga Studio -Sangeet Teaches A Fun & Peppy Yoga Class!
10/24/18 (Wednesday) 6 pm - 7:30 pm: Full Moon Meditation and Gong Healing for Women, led by Sangeet Kaur.
10/27/18 (Saturday) 1:30 pm - 4:30 pm: "Tapping into the Universal Power of Woman" Workshop Led by Sangeet Kaur at Woman Rising Retreat.

Back By Popular Request! 40 Hour Sound Healing Course at Anahata
10/26 -28/18 (Friday - Sunday) Part 1 Led by Amarjot Kaur and Satyam Patel
11/2 -4/18 (Friday - Sunday) Part 2 Led by Sangeet Kaur

11/13/18 (Tuesday) 7 pm - 8:30 pm: Double Gong Bliss-Out! Led by Sangeet Kaur and Hari Nam Singh