Written by Hari Nam Singh.
Sat Nam Everyone and Welcome to Tonight's
Full Moon Meditation with Gong Relaxation
Led by S. S. Sangeet Kaur Khalsa
Date & Time: Friday July 23 - Thursday July 28, 2021
Broadcast: This is a broadcast of the February 26, 2021 Full Moon Meditation.
Class Fee: $11. Please pay by using the "Donate" button below. You may enjoy this yoga class as many times as you wish and only pay once. Thank you!
Sat Nam Everyone! This Full Moon Meditation class is available until Thursday, so enjoy it as many times as you wish! Please keep in mind that this video or accompanying text may refer to information that is relative to the date the class was filmed. --Hari Nam Singh
Meditation Class Details Are Below.
Here’s a Great Meditation to do now to start a new period for healing – Riding the presence of the Full Moon Energy.
In the Indian Ayurvedic understanding and traditions, this Full Moon is a time for deep prayer and devotion. Devotion to what? To the Divine, in any and every language you know.
No matter what name you use to summon the full power of God Divine, this is the time for your love to be magnified.
You can send it to yourself and your family, to your community and you home country. You can send it around the globe. Use this mantra-chant “Ardas Bhaee” to engage the Divine Masters and the Great Gurus to spread healing on all levels.
In the Sikh Yoga sense, you are also calling directly on two Great Master Teachers – Guru Amar Das (known as “the hope of the hopeless”) and the fourth Guru, Guru Ram Das, the healer of healers.
If at all possible, do the meditation in or near water – a lake, stream, river, ocean, pond, or even a bubbling tub.
Do this meditation in the evenings of this coming week. And if you want, you can do it during the day, too! Let the melody and mantra be your friend, find yourself humming and chanting it during your activities.
Mantra
Ardas Bhaee
Amar Das Guru
Amar Das Guru
Ardas Bhaee
Ram Das Guru
Ram Das Guru
Ram Das Guru
Sachee Sahee
Asana
Hands in Gyan Mudra (thumbs and index finger-tips touching) or in “heart lock,” hands crossed over the heart, right on top of left.
Translation
Guru Amar Das says “Prayer is Granted.”
Guru Ram Das puts his seal of approval onto that prayer.
Sangeet and Hari Nam look forward to delivering these healing times with you throughout this year.
Love and hugs to you all,
Sangeet Kaur Khalsa and Hari Nam Singh
Want to know your individual Karma and Destiny paths? Email or Call Sangeet for a personal numerology appointment. Email using our Contact Us Page or call Sangeet in Phoenix, Arizona at (602) 265-9096.
© 2021 Sangeet Kaur Khalsa, All Rights Reserved
Written by Hari Nam Singh.
Sat Nam Everyone and Welcome to Tonight's
Journey to Brahm Prakash Meditation and Prayer
Led by S. S. Sangeet Kaur Khalsa
Date & Time: Wednesday July 21 - Tuesday July 27, 2021
Broadcast: This is a broadcast of the January 20, 2020 Journey to Brahm Prakash Meditation. It is about one hour long and was edited down from the original two and a half hours.
Class Fee: Suggested Donation of $11. You may re-play the meditation as many times as you wish and only pay once. Thank you!
Sat Nam Everyone! This month's Journey to Brahm Prakash Meditation is available until Tuesday, so enjoy it as many times as you wish! Please keep in mind that this video or accompanying text may refer to information that is relative to the date the meditation was filmed. --Hari Nam Singh
Sangeet's Message About Tonight's Journey to Brahm Prakash Meditation
Dear Family & Friends,
We are in a 3 month in a 5 year – so there is anxiety about our course on Planet Earth. Do not worry. Fear not!
During any 3 Cycle Kirtan Kriya (the “Sa Ta Na Ma” meditation) is always a great first recourse in meditation.
Yet now, tonight, we must resume our primary connection with our first Brahm Prakash Mantra, done on November 11, 2011 (11-11-11), when more than 60 of us sat chanting in in a sacred circle under the night-time skies of beautiful Sedona, Arizona to steady the earth and the heavens for our course forward in this world.
This is a “must” meditation for all of us, solidifying us as spiritual beings on planet Earth.
Tonight’s mantra is:
Sat Narayan Wahe Guru,
Hari Narayan Sat Nam
The words of the mantra call on God in all essential forms: Sat Narayan, the true Sustainer, Wahe Guru is God as Indescribable Wisdom, Hari Narayan is God as the Primary Creative and Sustaining Force, and Sat Nam is the True Identity we hold also within ourselves. Linking all is Narayan, aligned with Vishnu or the water element which can bring clarity, flow and tranquility.
This meditation goes after darkness in a big way – be they warmongers half-way around the planet or the darkness of fears in our own mind. It cleanses the subconscious and brings a peaceful state of mind as well as peace to your external realities. The waters of the mind clear and calm. Chanting this mantra you vibrate and link to Infinity and your Divine Essence. In the words of Kundalini Yoga Master Yogi Bhajan:
“Like you can see through clear water, you can see through the clear mind and beyond this phenomenal world (to) realize God.”
Chant with us tonight, cuddling in the sweet light of my peaceful Phoenix home as we have for so many years.
Trust in the goodness we create together. It is eternal. Let the vibes overcome fear and anger. Let goodness prevail.
Here are simple directions to follow.
Asana & Mudra
Sit on the floor in Easy Pose or in a chair with a straight spine, hands in lap or on knees with fingers in Gyan Mudra.
Drishti
You can simply close your eyes or roll them up to focus on the Third Eye.
Mantra
Sat Narayan Wahe Guru,
Hari Narayan Sat Nam
Translation
True Sustainer, Indescribable Wisdom,
Creative Sustenance, True Identity.
Bless you in all ways always!
Sangeet Kaur Khalsa & Hari Nam Singh
Want to know your individual Karma and Destiny paths? Email or Call Sangeet for a personal numerology appointment. Email using our Contact Us Page or call Sangeet in Phoenix, Arizona at (602) 265-9096.
© 2021 Sangeet Kaur Khalsa, All Rights Reserved
Written by Hari Nam Singh.
Welcome Everyone To This Week's Yoga Class To Have Fun & Feel Cozy!
Led by S. S. Sangeet Kaur Khalsa and Hari Nam Singh
Date & Time: Monday July 19 - Sunday July 25, 2021
Broadcast: This is a broadcast of the April 27, 2020 yoga class.
Class Fee: Suggested Donation of $11. You may enjoy this yoga class as many times as you wish and only pay once. Thank you!
Sat Nam Everyone! This week's class is available until Sunday, so enjoy it as many times as you wish! Please keep in mind that this video or accompanying text may refer to information that is relative to the date the class was filmed. --Hari Nam Singh
This Week's Yoga Class is Titled “Build Disease Resistance & Feel Cozy Within”
Dear Family,
Sangeet has put together a great class this week combining an enjoyable yoga set and “cozy” meditation.
We start with a mind-calming breath (pranayam), followed by a series of warm-ups to prepare us for the kriya (yoga set) to come.
The Kriya itself is the classic “Kriya for Disease Resistance” which Sangeet loves to lead, here accompanied by her hubby Hari Nam Singh.
It begins with energizing the navel to stimulate digestion and then moves upward to open the heart center and stimulate the thymus gland, so important to our immune system. The set then engages us in a series of moves to improve digestion, aid flexibility of the spine and encourage the circulation of glandular secretions.
Next we move to stimulate the higher glands (pituitary, pineal, thyroid and parathyroid) and again support spinal flexibility and nerve flow. After a brief layout we end with triangle pose and a humorous walking relaxation.
The meditation is one of several given to help us stay strong and calm while going through these turbulent “grey years” into the full Aquarian Age.
Using a beautiful hand mudra, Sangeet shows us how this meditation works key meridians to help us feel cozy and contented even under internal and external pressures. The effects felt in the fingers are calming and exciting!
Then you get to lie back and deeply relax with the calming, relieving vibrations of the Symphonic Gong lovingly played by Sangeet. The heart opens, thoughts and concerns unwind as waves from the Infinite float through and around you as true blessings.
Tell us your experience of the class with a comment by Clicking HERE for our Contact Us page.
Bless you for taking the time for You with this class,
Sangeet and Hari Nam
(This yoga class was taught on April 27, 2020 and can be found in “Transitions To A Heart-Centered World” by Guru Rattana Kaur Khalsa and “Survival Kit” published by Kundalini Research Institute.)
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© 2021 Sangeet Kaur Khalsa, All Rights Reserved
