Full Moon Meditation for Everyone (with Gong) June 5, 2020
Welcome to Tonight's
Full Moon Meditation For Everyone with Gong Relaxation
Led by S. S. Sangeet Kaur Khalsa
Date & Time: Friday June 5, 2020 6 pm - 7:30 pm (Click for current Arizona time).
Live Broadcast: On this website begins 15 minutes earlier (Click for compatibility).
Chat: “Join us” by posting a message in the “chat” box to the right. We'd love to know who you are! Support tonight is by Hari Nam Singh.
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Suggested Donation of $11 for Tonight will enable us to continue bringing you high quality events like this one. Thank you!
Welcome to the 1st Event in Sangeet’s Trifecta for her 81st Birthday!
Dear Family & Friends,
Tonight is June’s traditional Full Strawberry Moon, also known as the Rose Moon and the Pink Moon. So tonight we will celebrate with flowers (in this case pink peonies as this is their one short blooming season).
This event also marks the start of Sangeet’s three celebrations of her 81st birthday – thus the term “trifecta.”
The second event is this Sunday for those who live here in the Valley of the Sun. It’s a brief celebration outside our home we call “Cupcakes in the Cul de Sac.” Yes, we’ll have sweet gluten-free vegan cupcakes for all (individually wrapped at the bakery) and bottles of chilled lemon water. You can drive up, pause and sing a little song with us, wave and throw a short-distance hug.
Then A Live Broadcast on her actual birthday – Tuesday June 9th starting at 6pm, Sangeet gifts us with a short class on “Life Renewal” that includes a meditation.
This short class will be broadcast on Zoom and here on our website. If you participate on Zoom, after Sangeet's talk and meditation, we will open the microphones to all of you for chats and shares and to see and hear each other.
Here are the Zoom meeting details:
Use your laptop computer (they all have built-in cameras) and get on your web browser (Firefox, Chrome, etc). Go to https://zoom.us/. Click on “Join a Meeting.” Enter: Meeting ID: 886 8936 6822 then Password: 690212 . You’ll be held briefly in a virtual waiting room until we admit you.
If you participate on our website (www.healingsource.com) you can chat and share using the "chat box" next to the live video.
However you join in on the evening -via Zoom or this website- it is going to be fun. Wow!
All three of these events should be a “Wow Wahe Guru celebration”!
Bless you all in all ways!
Sangeet
PS – The Zoom info is also in our calendar under June 9.
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Mantra / Mudra / Meditation Reference
"Adi Mantra" or the "Tuning In" Mantra
Posture: Easy pose, hands in "prayer pose" at the heart center.
Eyes: Closed and looking out the "third eye point".
Chant: Chant three times:
Ong Namo Guru Dev Namo
To End: Inhale deeply, hold, exhale.
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"Longtime Sunshine" Song
Posture: Easy pose, hands in "prayer pose" at the heart center.
Eyes: Closed and looking out the "third eye point".
Lyrics:
May the longtime sun shine upon you,
All love surround you,
And the pure light within you,
Guide your way on...
(Repeat once, then follow with)
Sat Nam
To End: Inhale deeply, hold, exhale.
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"Siri Gaitri" Mantra (chanted for 31 minutes)
Posture: Sit in easy pose or in a chair with a straight spine. Your arms are bent at your sides with palms facing upward as flat as possible without straining. Angle forearms in from the sides about 45 degrees while the upper arms rest against the rib cage.
Eyes: Closed and looking out the "third eye point".
Chant: This is the mantra to be chanted, if possible, with one breath each repetition:
Raa Maa Daa Saa, Saa Say So Hung
To End: Inhale deeply, hold, exhale.
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Compatibility and Support Information for Computers / Smart Phone / Tablets
Please note that on some computers, phones and tablets the video can take up to 60 seconds to start (it is buffering the video stream).
Video support for mobile devices ("smart" phones and tablets) that are one to two years old is usually reliable, but for some reason, they are not quite as reliable as laptop and desktop computers.
Desktop/laptop computers (Windows, Mac and Linux) work best because they have strong support for "HTML5" video streaming. (Note: Adobe Flash Player is no longer used much, if at all, any more). Mac users often have problems with the built-in browser "Safari". Install Google's "Chrome" browser or Mozilla's "Firefox" browser and use either one of those instead if you have problems with Safari. (The difference between those two mostly has to do with privacy -with Chrome, being from Google, you surrender all your privacy [same as using Safari] and Firefox, being from the Mozilla Foundation, you retain much of your privacy.)
Android Smart Phone and Tablet users -In the recent versions of Andriod the built-in browser is called "Chrome." It is most compatible and usually works very well. If the video is not playing correctly, then there is not really anything that can be done other than try a desktop / laptop computer if one is nearby -that may work better for you.
Firefox-for-Andriod (free and found in the Google Play store) usually works well. We personally use Firefox-for-Android on our Android devices rather than the built-in browser (for a number of reasons including better privacy and also better compatibility with HTML5 video). So you might want to give it a try!
iPads and iPhones purchased within the past year or so usually work fine with the video. Older versions often struggle to keep a reliable video connection and there really isn't a way to fix it.
In general, though, if the video stops and there is just a black box without a big "Play" button in the middle of it, "refreshing" your browser usually re-starts the video. Unfortunately, interruptions during live broadcasts are usually unavoidable. However, using a computer / smart phone / tablet less than 2 years old can minimized interruptions and in some cases avoid them all together. It is just the nature of this technology, but it will improve in the coming years.
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