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Meditate & be great! |
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Letters |
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Meditate & be great! |
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Letters |
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Wake
Up Right!
warm-up yoga set |
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1. |
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2. |
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3. |
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4. |
Cat Stretch: Lay on your back, keeping both shoulders on the floor and the left leg flat, bring the right arm back behind the head and the right knee over the left leg until it touches the floor on the far side of the body. Hold for 30 seconds or until the lower spine relaxes. Switch legs and arms and repeat. |
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5. |
Tuck Pose: Pull the knees to the chest with the arms (do not cross ankles) and then pull your head up towards your knees. Hold for 30 seconds and release. Repeat twice. |
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| 6. | Rock 'n Roll: In the same position (head to knees), rock back and forth on the spine from neck to tailbone for 1 minute and end sitting up in Easy Pose. |  |
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7. |
Long Deep Navel Breathing: 1 minute of long deep navel breathing (see #3). |
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8. |
Relax with your hands in your lap for 1 minute. |
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| NOTICE: Before engaging in any exercise or suggestion, including those that may be in this website, consult your health care professional. This material is not intended to provide medical advice nor is it intended as a substitute for any treatment prescribed by your health care professional. |
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