This will take you to your truth, your essence, as implied in the word “Saat”. It helps the energy to rise up the spine and open the crown chakra (energy center) to reach out and make that link with Infinity.

The full chant, “Saat Naam,” means the identity of Truth and is an ancient sound current name for God. Chanting it erases karma and opens the door for your destiny to come.

1.

Tune In

2.

Spinal Flexibility Warm-up Set

3.

Saat Kriya: Sit on your heels (with the aid of a pillow as necessary). Bring your hands together, interlace all fingers with only the index fingers pointing up, and raise the hands up over your head.

Keep arms as straight as possible, with inner elbows hugging your ears. (Imagine God has a string tied to your index fingers and is pulling them up for you – it takes the strain off you!)

Then take a long inhale, exhale, inhale. On the next exhale, start with the audible sound “Saat” (rhymes with “but”) while quickly pulling the navel back towards the spine and slightly up.

Follow that immediately with the voiced sound “Naam” (pron. “nahm”) as you release the navel.

Set a steady pace (not racing) as you continuously chant “Saat Naam”. The Saat will be more powerful a sound because of the navel pull, while the Naam will be gentler and shorter as the navel releases.

You will notice that on the navel pull with Saat your whole torso pulls up a couple of inches, dropping back down with the sound of Nam.

Focus on pulling the energy up from the base of the spine as you pull the navel, feeling it rise up the central channel of the spine into the head and out the crown.

Continue this for 3 minutes. End with a long inhale, tightening all the muscles along your spine, hold, then exhale powerfully, pulling the navel back and feeling the flow of energy upward. Repeat this 2 more times.

Then take a long inhale and slowly exhale as you lower your hands together into your lap.

4.

Relax with your hands in your lap for 1 minute.