Take a "Tour" of a Womanheart® Retreat

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Take a "Tour" of a Womanheart® Retreat
Experience Four Days Like No Other! --Page 3

As if food for the heart, mind and soul were not enough, food for the tummy is enjoyed by all. Past graduates of Womanheart retreats have helped design the international menu, which features a variety of all-vegetarian meals, including Chinese, Italian, Indian, Middle Eastern and American Southwest style. There is plenty for all. Most crowd around for seconds and on the last day a special Womanheart cake surprises everyone.

After each midday meal there is quiet time ending with a yogicpractice called the "layout", a 15-minute relaxation time which aids digestion and helps build the nervous system. At the end of the day, before and after the evening meal, there is time for walks, a swim at the pool or a relaxing dip in the spa.

The evenings offer special times for sharing. One night a special moonlight healing meditation circle brings everyone together to sing an ancient meditative chant that offers healing energy on all levels for physical, mental, emotional and spiritual health.

During a morning or afternoon class, many things can happen. Sometimes the women gather in small groups to discuss a subject, or reflect by themselves.

On the last day, they put together their first "daily Womanheart program" which will combine yoga and meditation for their own brief sadhana. The choice of yoga postures and specific meditation will reflect their mental and emotional needs at the time, not based on deep analysis but on their answers to a brief self-evaluation questionnaire they completed when they first started the retreat.

Putting Together A Personal Daily Womanheart Program

Designed by Sangeet to help each woman target those principal areas that need strengthening, this self-evaluation can be used time and again to help each woman create new morning routines so that as their issues and needs change, so too will their daily program.

Supporting all this new learning is a comprehensive 150 page Womanheart Resource Manual which is included with the

Retreat. The Resource Manual includes the self-evaluation process as well as many examples of yoga, meditation, breathing techniques and self-therapies that help support each person's daily Womanheart program in the months and years to come.

Sangeet's Book "Womanheart - Healing Our Relationships, Loving Ourselves" is Available at the Products Table. It is the Perfect Companion Book to the Retreat.

Meditation CDs and Other Products at the Products Table Are Available To Support Your Personal Growth

Now available are copies of Sangeet's new book "Womanheart® - Healing Our Relationships, Loving Ourselves". It covers many of the subjects she touches upon at the retreat, but in far more depth, and has been long anticipated by Womanheart graduates.

A variety of meditation tapes and CDs enhance the experience and further help each woman "take home" her piece of the Womanheart experience.

Womanheart Retreats are very popular and sell out quickly. We don't want you (and your friends!) to miss your opportunity to be part of the upcoming Retreat.

Please Click Here to download the Registration Page (200k PDF), or you can Click Here to Email Us, or you can call us in North America toll-free at (888) WOMANHEART (that's 888-966-2643). Remember, there are "Early Registration Discounts" as well as "Bring A Friend Discounts", so please tell your friends about Womanheart!

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