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| A Special Moonlight Healing Meditation Circle |
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The evenings offer special times for sharing. One night a special moonlight healing meditation circle brings everyone together to sing an ancient meditative chant that offers healing energy on all levels for physical, mental, emotional and spiritual health.
During a morning or afternoon class, many things can happen. Sometimes the women gather in small groups to discuss a subject, or reflect by themselves.
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Putting Together My Personal Daily Womanheart Program
On the last day, everyone puts together their first "Personal Daily Womanheart Program" which combines yoga and meditation for their own sadhana. The choice of yoga exercises and a specific meditation will reflect their mental and emotional needs at the time.
Designed by Sangeet to help each woman target those principal areas that need strengthening, the brief self-evaluation questionnaire can be used time and again to help each woman create new morning routines so that as their issues and needs change, so too will their daily program.
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| Supporting all this new learning is a comprehensive 150 page Womanheart Resource Manual which is included with the Retreat. The Resource Manual includes the self-evaluation process as well as many examples of yoga, meditation, breathing techniques and self-therapies that help support each person's daily Womanheart program in the months and years to come. |
| CDs and Books to Support Your Growth |
| At the end of each day CDs, books and other items that support your growth path are available for purchase. Popular items that are perfect companions to the Retreat include Sangeet's Book "Womanheart - Healing Our Relationships, Loving Ourselves" and her meditation CDs. Books and CDs by other authors and artists as well as Womanheart tee shirts and tote bags are also available. |
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| Sangeet's book "Womanheart® - Healing Our Relationships, Loving Ourselves" covers many of the subjects she touches upon at the retreat, but in far more depth. It is one of those books you find yourself giving to friends for their enjoyment and growth.
A variety of meditation CDs and books enhance the experience and further help each woman "take home" her piece of the Womanheart experience.
Womanheart Retreats are very popular and sell out quickly. We don't want you (and your friends!) to miss your opportunity to be part of the upcoming Retreat.
You can call us in North America toll-free at (888) WOMANHEART (that's 888-966-2643). Remember, there are "Early Registration Discounts" as well as "Bring A Friend Discounts", so please tell your friends about Womanheart!
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Womanheart